Sperm is the foundation of male fertility. In the cause of male infertility, sperm problems account for a considerable part.There are many reasons for sperm problems. Only by understanding the sperm problems can we better care for sperm and protect your fertility.Let ’s take a look at the men’ s “making” strategy to improve the vitality of sperm.
Pay attention to health --- Pay attention to the maintenance of kidney essence
The doctor said that some male friends are usually busy at work and do not care about health care.But "male health care is extremely important."Male health first pays attention to adjusting the diet structure and filled the kidney essence; the second is to reduce the loss of kidney essence.Doctors who combine traditional Chinese and western medicine treating male diseases said that from the perspective of traditional Chinese medicine, kidney essence is also called innate essence, mainly from parents, and continuously nourish and supplement the acquired diet after birth.Especially if your own kidney essence is insufficient, if you pay attention to the cultivation of the day after tomorrow, it is very effective to strengthen the supplement and maintenance of kidney essence.
Adjust the residence --- Provide a sperm livable environment
Because people's work is indeed more tense and entertaining, some bad living habits will lead to decline in sperm vitality, such as irregular life, spicy diet, sedentary, etc.Therefore, you should pay attention to not alcohol, spicy, wear or less jeans, do not wash or take less sauna, avoid high temperature and radiation working environment.The doctor said: "Sperm is very delicate and fragile. Its growing environment for temperature is generally 1-2 degrees Celsius than the body temperature. Therefore, it should maintain abundant energy and provide a suitable environment for sperm for sperm."
Promote hygiene sexual life
"People only know that unclean sexual infection, but rarely knows that the reproductive tract infection has a great lethality to the vitality of the sperm." The doctor said that the semen will significantly affect the vitality of the sperm after the semen is infected. The sewage is the same.From a clinical perspective, the opportunity of young people is mainly due to unclean sexual life and sauna activities. Therefore, sexual life must be safe and hygienic.There is also a doctor in time after a reproductive tract infection. Do not find some medicine to take it casually to eat it.Once a good opportunity for treatment is missed, and chronic reproductive tract infections are formed, it will increase the difficulty of treatment.
