Who moved a man's sperm?In the concept of ordinary people, this is mainly related to the sexual ability of men, and it is also related to the irregular daily life and excess of tobacco and alcohol.Things are by no means so simple.Relevant experts point out that in addition to the above factors may affect the quality of male semen, some living habits and eating habits that everyone is accustomed to it may also affect the sperm function and reduce the vitality of sperm in virtue, and cause the male fertility to be harmed.
Passionate bath and sauna
Many men love bathing and sauna to relax their spirit and body, but such high temperature activities are tantamount to "murder" sperm.According to the fertility experts of the Health 863 Network, the suitable temperature for sperm production and survival is lower than the body temperature of 1-2 ° C, that is, below 37 ° C, and the temperature of the bath and sauna bath far exceeds this standard.High temperature will destroy the survival environment of sperm. At the same time, it is easy to damage the sperm epithelium of the testicles, which will affect the production, quantity, quality, density, and mobility of sperm, which will lead to reducing the chance of conception and increased fetal malformation rate.
Countermeasure: The time to control the bath and sauna appropriately, it is best not to exceed 30 minutes each time, and the number of times is not easy to pass.At the same time, we should pay attention to reducing other similar high temperature activities, such as hot springs, sleeping electric blankets, and so on.
Long -term wearing tight pants or jeans
Young men like to wear leggings or jeans for a long time.Tight pants often hold the scrotum and testicles firmly together, so that the heat dissipation function of the scrotum skin can not be played, which in turn increases the local temperature of the testicular, which hinders sperm production.In addition, excessive pants will limit the blood circulation of and hinder the scrotal area, which can easily form testicular blood stasis and cause infertility.
Countermeasure: Do not buy tight tight pants or jeans; it should not be too long in continuous wear.
Ride a car
Circuit is a sport that many men like.The car handle of the car is slightly lower than that of the car seat. Men's center of gravity is leaning forward when riding, and the curvature of the waist is increased, which will close the testicles and prostate on the seat cushion.After being squeezed for a long time, the two parts are prone to ischemia, edema, and inflammation, which affects the normal secretion and sperm production of semen, and it is easy to cause infertility.
Countermeasures: Circles should not be more than one hour a day; "sponge pads" should be put on when cycling to prevent squeezing testicles and prostate.
Addicted to the computer
Men's dependence on computers is often even better than women.In addition to working hours, many men also like to stay in front of the computer all night.The computer display, host, keyboard, mouse and peripheral equipment will generate multiple frequency radiation to the outside.The testicular is a highly sensitive organs of radiation. If men touch electrostatic for a long time, it will damage the sperm cells of the testicles, which will affect men's sperm function, causing sperm quality or even deformity.
Countermeasures: Usually use the computer time to have control, and the amateur should not exceed 3 hours; when the husband and wife have a pregnancy plan, you should try to avoid using the computer for a long time.
Eat soy foods often
Bean food is a highly respected healthy food in recent years, but although it is rich in nutrients and high protein, it has great lethality for sperm.Experts point out that soybean and its products are rich in isoflavone plant estrogen. If too much intake, it will affect the level of male hormones in men, which will cause the number of sperm to decrease or even infertile.
Countermeasures: Bean tofu, soy milk, soy milk and other soy milk should be appropriate. It is better to eat less than 3 times a week, no more than 100 grams each time.
Love to eat barbecue and fried food
Barbecue and fried foods are widely popular foods.Barbecue and fried foods will produce "acrylamide" during the cooking process. This carcinogenic substance can poison sperm, which can cause men with less essence and weak essence.In addition, fried foods generally contain trans fatty acids, which will also affect the secretion of men's hormones and have a negative impact on the activity of sperm.
Countermeasures: Eating barbecue and fried foods should be available, and you should try to choose more formal stalls. The safety of food is more secure.
Like to eat celery
For a long time, folk celery has been circulating celery to improve male sexual function.But in fact, celery is not only "helpful", but also kills sperm.Experts say that men eating more celery will inhibit the production of testosterone, kill sperm, reduce the number of sperm, and make it difficult for women to conceive.
Countermeasures: control the amount of celery intake; men who have problems in fertility should eat less.
The seemingly powerful man, the sperm of Gu Ben Shengyuan is actually quite sensitive and fragile. With a little carelessness, it may get it into a state of external worries and even kill its vitality.To save the precarious sperm, you must pay attention to every detail of life.
(Editor in charge: Wang Shaohua)
