In life, fertility is an important thing. Some people are happy and worry about this family's hopes. The joy is because of the arrival of a small life.The implementation of the second child policy, many people are busy with the second child. After all, raising children to prevent elderly, but there are always some people who will be difficult to get pregnant, especially men. Sometimes, fertility is even more difficult.The cause of this may be caused by its own physical condition. The body suffers from some hidden diseases. For example, prostate disease is the current disease that men have to guard against.This will affect fertility to some extent.
Prevention food
tomato
In life, men can also effectively improve their fertility by eating tomatoes. Compared with broccoli, tomatoes are more common, and the advancement of technology allows people to eat tomatoes all year round.
As far as its nutritional value is concerned, tomatoes are very rich in nutritional value, including carotene, vitamin C, protein, fat, carbohydrates, folic acid, dietary fiber, minerals, etc., which are very effective for supplementing physical needs and promoting physical absorption.
Like broccoli, eating tomatoes is very effective for preventing and controlling prostate diseases. This is because there are more vitamin C in tomatoes. This substance is also effective for antioxidant and can help the body keep young.
The tomato in the tomato also has the gland that clears the body. It can prevent prostate diseases as early as possible. It can timely and effectively prevent the occurrence of prostate cancer. It has a good effect on preventing prostate diseases and delaying aging.
In the latest research, consumption of tomatoes can protect men's sperm. This is because when eating tomatoes, vitamin A can be absorbed. Vitamin A can promote protein synthesis. When the body lacks vitamin A, it will beIt affects the testicular tissue, affects the generation of sperm, and causes the degeneration of the vasters. This will cause the quality of the testicular to continue to decrease, which will affect fertility and cause fertility difficulties.
When eating tomatoes, it is best to cooked it. Cooked food to eat tomatoes is better than eating tomatoes. For men who prepare for pregnancy, eating tomatoes four times a week is very good for health care body.Good help.
broccoli
西兰花是一种常见蔬菜，在中国南方北方都有种植，在当前已经成了日常最主要的蔬菜之一，西兰花的营养较为丰富，其中包括蛋白质、糖分、纤维素、碳水化合物、胡萝卜、Vitamins, such as these substances, are often ranked first compared with similar vegetables. Sometimes, broccoli is also called the crown of vegetables, which shows that their nutritional value is abundant.
There are many benefits to eating broccoli, and it is also effective for health care body. For example, consumption of broccoli can clear blood vessels, relieve liver toxins, moisturize intestines, and anti -aging.
And here is mainly to introduce that eating broccoli can prevent cancer very well. For pregnant men, prostate disease is a very serious situation. Some people even say that prostate diseases are second largest killers second only to lung cancer.It can be seen that prostate disease is harmful.
By consumption of broccoli, prostate diseases can be controlled. This is because broccoli has trace elements that can prevent cancer and anti -cancer. This substance is also helpful for reducing, rectal cancer, and incidence of rectal cancer.
For men, prostate cancer often causes sperm activity, causing the sperm survival rate to continue to decline. This will affect fertility. By eating broccoli, it is very effective in preventing and treating prostate diseases, which can improve the vitality of energy. It is very good for fertility.Good help.
Generally speaking, when eating broccoli, it is best to eat it cold, so that to a certain extent, it can preserve the nutrition of broccoli, which has a good effect on avoiding the nutritional loss of broccoli.
How to prevent male infertility?
1. To master certain sexual knowledge, understand male physiological characteristics and health knowledge, if you find that the testicular is different from usual, such as: swelling, hardening, unevenness, pain, etc., you must diagnose and treat them in time.
2. In the life of husband and wife, you must cooperate with each other and understand each other, otherwise it will be prone to occur, after premature ejaculation or abnormal ejaculation.
3. Pay attention to the protection of reproductive organs such as testicles.The testicles are a very delicate organs. Its best working temperature is about 1 degree than a person's body temperature. If the temperature is higher, it will affect the generation of sperm.Essence
4. To change the habit of badness, quit smoking and alcohol; do not eat too greasy things, otherwise it will affect your sexual desire; in addition, you should also pay attention to avoid contact with toxic items in life, such as: how much should you place your clothes from the dry cleaner store?Wear again, because dry washing agents can affect men's sexual function.
5. You should do a good job of pre -marital inspection and discover abnormalities in the early days. You can avoid pain after marriage. In this way, many mental impotence or premature diarrhea can be avoided.
(Editor in charge: Peng Zhixing)
