Modern medical research has found that semen contains more than 50 substances such as arginine, multiple vitamins, hormones, enzymes, choline zinc and calcium.In terms of diet, experts suggest that you eat more kidney supplementation, nourishing qi and nourishing blood to improve the quality and vitality of sperm.
Foods that prevent dead sperm and improve sperm quality:
1) S argloin is the main ingredient of sperm head and to improve sperm quality.Equipment -rich letters include sea cucumber, catfish, loach, cuttlefish and sesame, yam, ginkgo, tofu skin, frozen tofu, peanut kernels, sunflower seeds, hazelnuts, etc.For example, sea cucumber has been regarded as a treasure of kidney nourishing essence and aphrodisiac.
2) The sperm -rich element zinc improves sperm quality, and zinc plays a role in maintaining the reproductive function of male political parties.Because zinc is a necessary substance for sperm metabolism, and can enhance the vitality of sperm, eating more token of zinc -containing zinc, such as oysters, shrimp, clams, shells, animal liver, walnuts, milk, beans, bran, lotus seeds, etc.necessary.The zinc content in oyster meat is the crown of crowds. Pay attention to the intake of nucleic acids and protein metabolism that helps sperm, and can improve sexual ability.However, the daily amount of zinc must not exceed 15 micrograms, because excessive use of zinc will affect the role of other minerals in the human body.120 grams of lean meat contains 7.5 micrograms of zinc.
3) Edible foods containing magnesium improve sperm quality.Magnesium helps regulate people's heart activity, reduce blood pressure, prevent heart disease, and improve men's fertility.It is recommended that men should eat 2 bowls of oatmeal and 1 banana for breakfast.Magnesium -containing foods include soybeans, potatoes, walnut kernels, oatmeal, pink powder, leafy vegetables and seafood.
4) Calcium's activity of sperm movement, obtaining capacity, maintenance of hyaluronase, and play a pivotal role in the process of fertilization.If the body is deficient in calcium, the sperm movement will be slow and the activity of sperm top protease will be reduced.Therefore, men should also pay attention to eating more calcium -rich letters, such as milk, soybean products, magic fish, pork rib soup, laver, shrimp skin, kelp, skirt, golden needle, shiitake mushrooms, mustard, sweet almonds, raisins, etc.
5) In addition, improving sperm quality is related to the amount of fruit sugar contained in seminal vesicles.If the content of fruit sugar in semen is low, it is easy to cause dead sperm.The content of fruit sugar in honey and various fruits, such as pears, apples, grapes, pineapples, and sweet orange content, and you must pay attention to the letter.
The essence, aphrodisiac, and filling of essences recommended by traditional Chinese medicine, such as river shrimp, bird meat, beef, dog meat, fish salamander, walnut and leek, wolfberry, etc. can also be selected.
(Editor in charge: Doudou)
