The occurrence of male infertility is not a strange thing now, and it can even be said that many couples have infertility today.And the occurrence of male infertility can be prevented. So what should we do in life to prevent the occurrence of male infertility?
Prevent male infertility and do daily care
1. Don't wear tight jeans
Men's scholars and urology experts believe that tight jeans not only compress the male reproductive organs, affect the normal development of the testicles, but also due to imperceptor and not heat dissipation, which is not conducive to the survival of sperm.Under normal circumstances, the testicular temperature is 3 ℃ ~ 4 ℃ lower than the body temperature.
2. Don't ride a long run
The height of the racing handlebar is lower than the seat, the center of gravity is leaning forward, the waist is bending, the testicles of the perineum and the prostate are close to the cushion, which will be ischemia, edema, inflammation, and affect the generation of sperm after being squeezed for a long time.The normal secretion of prostate fluid and semen causes infertility.Therefore, male youth should not ride a running car for a long time. It should not exceed one hour a day.
3. Don't take too high temperature
Under normal circumstances, sperm must be developed normally in the constant temperature environment of 34 ° C ~ 35 ° C. When bathing, the water temperature is often secretly "killing". For example, the room temperature can be as high as 70 ° C ~ 80 ° C during the sauna, which is one one more than the temperature of the normal bathroom.More than times, it is not conducive to the growth of sperm, or causes too much "dead sperm" to cause infertility.Medical scholars learned from the cause of men's infertility that some men are just 2 to 3 degrees higher than normal people than normal people, and sperm cannot survive.Therefore, young people should wash the sauna with caution. Usually, the water temperature of the bath should also be around 34 ° C.
4. Diet should not be deficient in zinc and less selenium
Trace element zinc can promote the mobility of sperm, prevent sperm from disintegrating prematurely, and is conducive to combining with eggs. It can be seen that zinc has a significant effect on fertility.Selenium is also an indispensable trace element for the human body, almost all from food.Japanese medical researchers observed 1,000 male infertility and found that the selenium content in the semen of 37 people was insufficient.Therefore, young men should not eat partially. Pay attention to eating more foods containing zinc and selenium, such as fish, oysters, liver, soybeans, brown rice, etc.
What to eat to improve the ability
According to the theory of traditional Chinese medicine kidney and essence, food supplementation of kidney and nourishing essence must be consumed in food supplement, such as yam, catfish, ginkgo, sea cucumber, frozen tofu, tofu skin, peanuts, walnuts, sesame, etc.Breeding ability.
Western medicine believes that sufficient protein and vitamins can promote the production of sperm. Vitamin A and vitamin B and vitamin E can increase reproductive function. In addition, the lack of some trace elements such as zinc, manganese, selenium and other elements will also affect men's fertility abilityEssence
(Editor in charge: Zheng Guisheng)
