Sperm is important for men. Once sperm is deforms, it will cause infertility.Therefore, in daily life, we must reduce the deformed rate of sperm, so as to improve the ability of fertility and increase the chance of giving birth to a healthy baby.So do you know that there is a way to reduce the sperm deformity?
How to reduce sperm malformation rate
Quit smoking
Tobacco and alcohol have always poisoned the health of men, and it will also poison the sperm of men, causing men to have infertility.Studies have shown that the alcohol contained in the wine and the nicotine contained in cigarettes hurt sperm, causing the sperm to malformation, and in the end, the sperm malformation rate becomes higher and higher.In addition, the nicotine contained in cigarettes will also cause the appearance of infertility.
Don't pick eaters
Many men think that as long as the food eats more, it will add enough nutrition. In fact, this is the wrong idea, because the nutrition that the human body needs to take is many aspects.To other nutrients, thereby appearing.Furthermore, if you eat more meat, it will also make men gain weight, which will cause the appearance of obesity, which will increase the temperature of the man's private part and harm sperm.Therefore, if men want to reduce sperm malformation rate, don't pick eaters.
Prevent reproductive disease
Men's reproductive diseases are infected. Therefore, in normal times, we also need to prevent diseases, balanitis, epididymitis and other diseases, so that reproductive infections will not occur, which will cause sperm to be damaged by viruses and deformities.If you find that you have a reproductive disease, you need to be treated in time.
Make the private parts not too high
Sperm is the most suitable temperature than the temperature of the human body, so in normal times, do not go to those places with too high temperatures, otherwise it will affect the development of sperm and make sperm deformity.Therefore, it is best to choose to go to that kind of ventilated environment to prevent the chance of deformed sperm.
What to protect sperm to eat
Oyster
Why do we have to eat oysters when protecting sperm?This is because the oyster contains a lot of zinc elements, and sperm is also composed of zinc. Therefore, men choose a certain amount of zinc element in normal times, which can protect sperm.There will be no possibility of deformity sperm.
loach
If you want to protect sperm, you must choose to eat loach. Mainly, loach contains a lot of protein, and these proteins are still very special. It has the role of promoting sperm production and makes sperm have always been in a healthy state.
(Editor in charge: Peng Zhixing)
