Smoking is a very harmful entertainment for men. Nicotine in tobacco has the effects of inhibiting hormone secretion and killing sperm. At the same time, tobacco Nicotine can hinder the combination of sperm and eggs, which greatly reduces women's conception opportunities.Smoking can also cause.
Why does smoking affect sperm quality
1. Smooth sperm bacterial mutations
The smoke emerging from smoke can easily lead to mutations in bacterial mutations, and it can also lead to a powerful mutagenic agent in the sisters of lymphocyte sisters in the culture medium.According to surveys, the incidence of chromosomal destruction of blood lymphocytes peripherals peripherally smoke is related to the type of smoking, and often smoking can also cause lymphocytes to be damaged in smoke.
2. Smooth sperm vitality is affected
Frequent smoking can also affect the vitality of sperm, because smoking can inhibit sperm enzymes through cigarette smoke condensate to have a certain vitality effect on sperm. In fact, this is to inhibit choline acelase.
3. Smoking sperm mutations
Frequent smoking is a common cause of sperm mutations. If men often smoke, smoke will affect the maturity and proliferation of germ cells in cigarettes, and the abnormal rate of chromosomal abnormalities in smoking in smoke is very high.
4. The number of sperm to smoke is reduced
The number of sperm smoking for a long time will be lower than normal, 17 % less than those who do not smoke. The sperm activity has doubled by nearly double.
Foods that improve sperm quality
Oyster
One of the seafood contains zinc, which helps to synthesize male hormones, maintain the normal operation of the prostate, and eat raw eating is the best way to retain zinc in the oyster.Others such as lobster, sea urchin, sea cucumber, fish eggs, shrimp eggs, shells, seaweed, etc. are also good.
Ginseng
This is not just a supplement used by the elderly to supplement. Among them, the rich plant hormones can increase the content of solidone and increase the frequency of sperm manufacturing and sexual activity.
wine
The inner nutmeg is a mild hallucination agent, while cinnamon can increase blood circulation, relax the body and mind, and promote sexual interest from the inside.
caviar
Caviar is rich in protein and hormones, which is a very effective aphrodisiac food.
Fruit benevolence
It contains a mysterious substance that can affect male hormones and helps enhance sexual function.Such as wheat, sesame, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc., the effects of walnuts and jujube are more prominent.
Vitamin C
Such as tomatoes, potatoes, red and green peppers, pumpkin, parsley, cabbage, cabbage and other fruits.
(Editor in charge: Peng Zhixing)
