There are many infertility patients in life due to sperm problems. Therefore, it is the key to ensure that men's sperm quality. So what are the better methods of replenishment in daily life?
What to eat to make up for men's sperm
High -quality protein and arginine foods
High -quality protein is the main raw material for the formation of semen.Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken, ducks, eggs, fish and shrimp, soy products, etc. Squarter is a necessary ingredient for sperm, and you can occur when lacking.Foods containing arginine include catfish, black fish, sea cucumbers, hoof tendons, soy products, lean meat, etc.
The intake of trace elements
Human testives, prostate and semen itself contain high concentrations of zinc. The long -term insufficient intake of zinc will cause sperm scarcity and testicular atrophy.High -zinc foods are mainly shell animals. If oysters have the most zinc, they can eat more.
Various vitamins
Vitamins have the functions of providing raw materials for sperm, promoting sperm production, and maintaining sexual organs from infringement.Among them, vitamin E has the most close relationship with the reproductive system, which has a variety of functions that prevent the aging of organs, regenerate the vitamin of vitamin, and enhance the vitality of sperm.Most of the vitamin E foods are mostly destroyed during processing, so they can take their preparations, such as vitamin E glue pills.Other vitamins are rich in Volkswagen vegetables.
Food rich in sex hormones
Such as the intake of sheep kidney, pig kidney, dog testicles, beef whip, and chicken liver can promote the division and maturity of spermatogonic cells, which is very beneficial to sperm.
Good medicinal diet with good effect
Wolfberry pork loin porridge
10 grams of wolfberry, one pig kidney (removed, chopped), 100 grams of japonica rice, a little salt onion and ginger, and cooked porridge.It is beneficial to the effects of kidney yin, kidney yang, and strong waist. It is suitable for lumbar spine pain caused by kidney deficiency damage and yin and yang.
Raw barley porridge
Wash the business of coix kernel, add water, cook crispy as porridge, take 250ml of empty stomach every day.Coix seed, sweet, light, slightly cold.Functional spleen, dampness, clearing lungs, pus, cold sex without hurting the stomach, nourishing the spleen and not greasy.There are two types of domestic and Thailand in the market. As food therapy, it is suitable for domestic production. It seems to be strong and has a significant effect.
Antlers
6 grams of antlers and 100 grams of japonica rice. After cooking the rice into porridge, the antlers are crushed into the hot porridge to dissolve, and the sugar is added with an appropriate amount.It has the effect of nourishing kidney yang and nourishing essence and blood. It is suitable for thinning, soreness, pain, and nocturnal emission caused by deficiency of kidney yang.
Fungus rock sugar soup
White wood ear moisturizes the lungs, black fungus supplement the kidney, black and white fungus is used, and there is a wonderful use of golden water.The proportion of black and white fungus is self -determined. The right amount is to boil the black fungus first.A moderate amount can be added in winter.
(Editor in charge: Lin Sen)
