It shows that men engaged in IT occupations are more susceptible to infertility than normal men.
1. Smoking and drinking
Studies have found that men with more than 31 smokers or more than 10 years of age have a significant decrease in sperm number and sperm vitality, and deformity sperm has doubled.Alcohol is a kind of gonadotoxin. If you drink too much drink, you can poison the adenia. Men are manifested as testicular damage, testicular atrophy, weakening reproductive function, blood testosterone levels in bloodWeaken, can induce ED and not ejaculate.
2. Human body obesity
In recent years, the incidence of obesity has risen year by year and has become a social problem that affects people's physical and mental health.The obese people did not have obvious conscious symptoms in the early days, but there were many hidden dangers, especially male obesity, which would affect the development of reproductive systems such as testicles and penis.Its pathogenesis is that adipose tissue has the characteristics of transformingrogestyls into estrogen, reduces male androgen in men, increases estrogen relatively, hinders sperm production and affects sperm quality.Obese can also induce hypertension and diabetes, which can cause physical dysfunction.
3. Environmental pollution
In our environment, air, water, and soil contain many chemicals that affect human reproduction, such as harmful metals such as lead, mercury, cadmium, pesticide pesticides, and some drugs taken by people.Possession of sperm.Experts point out that men's sperm reduction is mainly caused by environmental factors caused by chemicals, and these chemical substances can cause degeneration and atrophy of male reproductive systems, abnormal mating behaviors and the role of hormone receptors that affect the human body, which will affect the hormone receptor of the human body, which will affect the hormone receptor of the human body, which will affect the human body, which will affect the human body, which will affect the human body, which will affect the human body, which will affect the human body, which will affect the human body, which will affect the human body, which will affect the human body, which will affect the human body, which will affect the human body, which will affect the human body, which will affect the human body.The development of the embryonic reproductive system causes the feminine of the next generation of male embryo, the testicular becomes smaller, and the sperm decreases.
4. flood
In recent years, sexually transmitted diseases have been spread, and the flood of drugs has helped the spread of sexually transmitted diseases.This is a major harm of biological factors to human reproduction.Most sexually transmitted diseases will not only cause inflammation, damage, and change structure of reproductive systems. Many diseases can also directly affect the formation of reproductive cells, induce genetic mutations, sperm malformations or immune response, produce anti -sperm antibodies, and kill sperm cause infertility.
5. Nuclear heat radiation
Nuclear radiation is more destructive for testicles.Because testicles are one of the most sensitive organs in nuclear radiation in human organs.Low doses can also reduce sperm quality, and even cause temporary spermless.Some experts estimate that the radiation dose of 200 & mdash; 300 Lunqin can cause dysfunction.X -rays can cause sperm malformations, decreased quality, small dose X -ray irradiation can destroy the genetic genes of sperm cells, or cause sperm head abnormalities, causing fetal malformations, abortion, premature birth or mental retardation; heat radiation is also important to cause sperm quality.reason.Experts believe that if the temperature of the testis is more than 45 ° C, it can hinder sperm production and sperm activity in two hours.Sauna baths, bathing with overheated water, high temperature operations, wearing tight pants, etc., can damage the ability of testicular to make sperm and sperm activity.
6. Electromagnetic effects
In today's society, people's living standards have improved, and the use of various electrical appliances, such as computers, color TVs, air -conditioning machines, refrigerators, electric blankets, mobile phones, laser photos, dense radio launch devices, etc.Frequent electromagnetic waves.Although there is no trace, it quietly affects the human body's birth cells, kills the sperm relentlessly, and makes people prevent it.
How to improve the number and quality of sperm?
1. Adjust the diet: Eating more green vegetables can help improve the quality of sperm, because green vegetables contain vitamin C, vitamin E, zinc, selenium and other ingredients that are conducive to sperm growth.Nuts and fish are rich in Omega 3 fatty acids and should also eat more. These are good for sperm cell growth.
2. Pay attention to exercise: The excessive obesity of the male body will cause the temperature at the groin to rise and damage the growth of sperm, which will lead to infertility.Therefore, weight control can improve the quality of sperm within the standard range.However, the intensity of exercise should be moderate, and the temperature of the severe exercise will increase the temperature and destroy the cool environment required for sperm growth.
3. Supplementary trace elements: zinc supplementation has a certain effect on less sperm and dead sperm. The number of sperm after taking the medicine has increased significantly. Through this method, it can effectively treat sperm vitality.
4. Supplementary arginine: arginine is a necessary component to generate sperm. In the semen of patients with young sperm, amino acid content is significantly lower than normal men.
5. Smoking and alcohol: Smoking and alcoholism are the enemy of sperm.Some men's bodies are quite sensitive to toxins in cigarettes, and nicotine in cigarettes can kill sperm.A chemist in Australia said that once men quit smoking, sexuality in blood will increase.
Reminder: The importance of sperm for breeding is self -evident, so male friends must pay attention to their details of their lives. Do not sit for a long time and do not stay in high temperature environments.These are the murderers that affect sperm vitality.
(Editor in charge: Wang Shaohua)
