If you want healthy babies, men may have to cut their love in their diet, because some foods have a effect of killing essence for men.Not only do you pay attention to taboos in your diet, there are four major points of attention.
First, five kinds of fine foods should be eaten with caution
1. Milk tea
At present, pearl milk tea in the market is mostly made of milk, pigment, flavor and cassava powder (referring to pearls in milk tea) and tap water.The main ingredients of milk are hydrogenated vegetable oil, which is a trans fatty acid.Anti -fatty acids can reduce the secretion of male hormones, negatively affect the activity of sperm, and interrupt the response process of sperm in the body.
Intimate reminder: Actually, in the foods we often eat biscuits, crispy cakes, crispled crispies, chocolates, color tensor, fries, fried noodles, cream cakes, big thin pancakes, potato chips, fried dry noodles and other foods, all areContains non -equal amounts of trans fatty acids.
2. Coffee
The reason why coffee has the effect of refreshing the brain is because the caffeine it contains stimulates human sympathetic nerves.The sympathetic nerves master all activities during the day. When it is stimulated, people will be energetic and vibrant.The auxiliary neurosensors' physiology, erection and other activities at night are related to the relationship between the sympathetic nerves.
When the sympathetic nerve activity is frequent, the relatively weak side -in -sensitive nerves will be suppressed, and the clinical manifestations are decreased sexual desire.
Intimate reminder: People who usually have a large emotional fluctuations and are easily excited by the sympathetic nerves. Before making sex, it is best not to drink coffee and other caffeine -containing beverages, so as not to suppress the side sex nerves and reduce sexual desire.
3. Tofu
Men who love tofu and other soy products should be careful.According to a number of media reports recently, a latest study at the School of Public Health of Harvard University in the United States is once again clear. If you eat soy products every day, the number of men's sperm will be significantly reduced.The study was completed by Dr. George Charloto of Harvard University of Public Health.From 2000 to 2006, researchers followed up and investigated 99 men.The research results are surprising: men who eat soybean products every day have only 41 million sperm per milliliter semen, which is obviously lower than men who eat less soy products.
It is understood that the number of sperm in the semen of less than 20 million is too low in sperm concentration and is susceptible to infertility.In addition, this connection is more obvious in obese men.Charloto believes that soybean products have adverse effects on the generation of male reproductive systems, especially sperm.Soy and its products are rich in isoflavone plant estrogen. If too much intake, it will naturally affect the level of male hormones in men, leading to a series of adverse consequences.
my country has also proposed that eating excessive soy products will affect the number of male sperm.Experts have also found that men who often eat soybean products have a chance of having erectile dysfunction at 3.46 times that they do not often eat.
Intimate reminder: Eating soybean products in moderation is the best way to avoid hidden health hazards in men.The so -called "appropriate amount" refers to eating less than 3 times a week, about 100 grams each time.
4. Beer
If you have suffered from kidney diseases and drink a lot of beer without restrictions, uric acid deposition will cause the renal tube to block and cause kidney failure.
If you find that the kidneys have problems when you test the blood, I am afraid that the kidney function is not damaged at this time. Instead of waiting for blood testing to understand the kidneys, it is better to perform regular urine tests, because urine testing is the simplest and more convenient to understand the kidneys to understand the kidneys.method.
5. Pork waist
Many people like to eat animal organs, especially when eating barbecue, "waist" is the favorite of many men.Recently, Taiwanese doctors warn that eating internal organs and replenishing the body, beware of the "cadmium" of the metal "cadmium" to damage the essence.
People who want to "eat and make up for" liver, internal organs, and pig testicles are careful because they can not replenish their bodies, but they may not be infertile.According to the latest research on Taiwan Chang Geng Hospital, it is found that pigs, cattle, sheep liver, kidney, etc. have different content of heavy metal cadmium.If you add the smokers itself, the chance of infertility is as high as 60 %.
Intimate reminder: These foods that are considered "strong" contain high cadmium, which will not only reduce the number of sperm, but also affect the impact of fertilized eggs.By bed, affecting conception.
2. Preparation men should pay attention to daily health care
Nutritional supplements
Ensuring high -quality sperm to complete normal conception is the primary work of male pregnancy.Sperm metabolism depends on the nutrients in men's body. The demand for zinc, selenium, and protein is the most obvious. Men should increase their intake in daily diet, and eat more seafood, animal liver, lean meat, fish, etc.Food and infertility men with poor sperm quality can be taken to supplement the safety and efficient supplement of nutritional products such as the fate of Hengjianbu.
Stay away from high temperature
The best working temperature of the testicles is 35 ° C. If the testicles are in a high temperature for a long time, it will affect the production of sperm. Male pregnancy should stay away from the continuous high temperature environment. Usually wear less jeans, ride less bicycles, soak hot baths, not steaming without steaming, not steaming without steaming.Sauna bath and so on.High -temperature operators such as chefs, metallurgical industries, construction sites, and electric welders should do a good job of daily cooling work. It is best to regenerate after half a year.
Other precautions
Exercise can promote sperm metabolism, also enhance physical fitness, improve immunity, and reduce the risk of disease; stay away from drugs such as drugs, chemicals, hormones, radiation and other toxic substances; pay attention to personal hygieneWait for spicy food to control the intake of sugar, eat more fresh fruits and vegetables; live regularly, work on time; maintain a comfortable mood and benefit the child's temperament.
(Editor in charge: Zheng Guisheng)
