Heritty emission is one of the signs of mature young men, and nocturnal emission is not good for the body and spirit.Sports therapy can adjust sexual nerve function, enhance physical fitness, and have good therapeutic effects.Methods as below:
1.Self -massage
Press Dantian (under the abdomen umbilical) and Shenshu acupoints (the thinnest part of the back, the second lumbar spines. 5 cm below), which has a certain effect on adjusting the nerve function.
2.Analogy exercise
Sitting on the bed every night to shrink the anus (such as the stool).
3.Cold water bath
The whole body cold water bath or rinse the scrotum with cold water for about 2 minutes before going to bed can significantly reduce the excitement of sexual neuropathy.Repeat about 30 times.Inhale deeply when shrinking, exhaling when relaxing.
4.Whole body exercise
I often participate in physical exercise such as running, playing basketball, table tennis, swimming, etc.
In addition, the underwear should not be too tight, the bedding should not be too thick, overweight, and too warm. Dinner should not be full. It is not advisable to drink alcohol. Do not drink strong tea before going to bed.These all help to avoid stimulating reproductive organs, while reducing sexual excitement and auxiliary treatment.
Tips: Men's vertical urination can be strong.During urination, he is stretched with a tip, rushing upright, clenched your teeth, and suck as much as possible.Adhere to urination, that is, this method is used to make the essence from leakage, and the effect of strong kidney and essence will be strong.
(Editor in charge: Chen Bong)
