Shao Jing is a thing that many men are unwilling to face. Men lack the essence and less essence, which can easily lead to husband and wife. In fact, Shao Jing can eat some essential foods on the diet.What do you eat?What are the foods for replenishment?
What to eat to replenishment
1. Protein and arginine
High -quality protein is the main raw material for the formation of semen.Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken, ducks, eggs, fish and shrimp, soy products, etc. Squarter is a necessary ingredient for sperm, and you can occur when lacking.Foods containing arginine include catfish, black fish, sea cucumbers, hoof tendons, soy products, lean meat, etc.
2. Various vitamins
Vitamins have the functions of providing raw materials for sperm, promoting sperm production, and maintaining sexual organs from infringement.Kang Dad is rich in a variety of vitamins. Vitamin E has a close relationship with the reproductive system. It has a variety of functions that prevent the aging of organs, regenerate the vitamin of vastness, and enhance the vitality of sperm.
3. Mineral material and trace elements
Human testives, prostate and semen itself contain high concentrations of zinc. The long -term insufficient intake of zinc will cause sperm scarcity and testicular atrophy.High zinc foods are mainly shell animals. For example, oysters have more zinc containing, and men can eat more men.
4. Foods rich in sex hormones
Most of the reasons for less essence are caused by kidney. Eating some foods that nourish the kidney can effectively prevent Shajing.The intake of sheep kidney, pork kidney, dog testicles, beef whip, and chicken liver can promote the division and maturity of spermatogonic cells, which is very beneficial to sperm.
5. Food rich in calcium
Calcium is a necessary element for the human body.Calcium ions in calcium foods can stimulate sperm maturity.Calcium -rich foods include shrimp skin, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame sauce, etc.
6. Tophyty -rich foods
Animal viscera contains more cholesterol, and cholesterol is an important raw material for synthetic hormones.Animal internal organs also contain adrenaline and sex hormones, which can promote the division and maturity of spermatogenic cells.Therefore, an appropriate amount of animal organs is conducive to improving the level ofrogen in the body, increasing semen complicated amount, and increasing sexual function.
How to prevent young sperm disease
1. Change bad habits, quit smoking and alcohol; do not eat too greasy foods; also pay attention to avoid toxic items in daily life.There are also some common sense to note that it is best to put it in the clothes from the dry cleaner for a few days before putting it on because the dry cleaner will affect the sexual function of men.
2. Develop good personal hygiene habits to prevent infectious diseases that harms male fertility, such as epidemic mumps, sexually transmitted diseases, etc.
3. Testicles are a very delicate organs. Its best working temperature is about 1 degree lower than human body temperature. If the temperature is higher, it will affect the production of sperm.EssenceSuch as riding bicycles for a long time, bathing in hot baths, wearing jeans, etc.
4. To master certain sexual knowledge, understand male physiological characteristics and health knowledge, if you find that the testicles have different changes, such as swelling, hardening, unevenness, pain, etc., you must diagnose and treat them in time.
(Editor in charge: Peng Zhixing)
