We all know that if men's sperm quality is not high, it may lead to infertility symptoms, but most people do not know that there are better ways to help improve.
Angelica
Angelica contains natural plant hormones, which can relieve the symptoms caused by endocrine disorders and also have the effect of nourishing blood, which can make the blood smooth and sexy.
Vitamin C
Like tomatoes, potatoes, red and green peppers, pumpkin, parsley, cabbage, cabbage, and a variety of fruits. Make a bowl of refreshing fruits and vegetable salads every day.
Salmon
Contains high protein to increase the body's hormones.
Oyster
One of the seafood contains zinc, which helps to synthesize male hormones, maintain the normal operation of the prostate, and eat raw to retain zinc in the oyster.Others such as lobster, sea urchin, sea cucumber, fish eggs, shrimp eggs, shells, seaweed, etc. are also good.
Ginseng
This is not just a supplement used by the elderly to supplement. Among them, the rich plant hormones can increase the content of solidone and increase the frequency of sperm manufacturing and sexual activity.
chocolate
Chocolate contains a chemical named PEA, which has an excitement and helps reduce stress. Of course
caviar
Caviar is rich in protein and hormones, which is a very effective aphrodisiac food.And its expensive price will definitely make him embarrassed to say that it does not work.
Laul
The ancient Romans often used Laler to make vegetables and serve as aphrodisiac. Its strong smell was recognized as a great help to the aphrodisiac.
Mushroom and banana
The effect is not good. As the sexuality of their appearance, it is a good aphrodisiac.
(Editor in charge: Lin Sen)
