Due to the pressure of life now, many men have infertility. Men's infertility will definitely hurt their marriage life, because the child's advent is a testimony of a man and a woman's marriage life, so men must prevent their bodies.The key is to protect your sperm. What kind of behavior will hurt men's sperm?How do men protect sperm?
It will damage sperm behavior
1. Sleep on your stomach
Men's long -term sleeping will compress the scrotum, stimulate the penis, and easily cause frequent sperm.Frequent nocturnal emission can cause dizziness, back pain, fatigue, and affect normal work and life.In addition, the scrotum is a man's "small refrigerator". It needs to maintain a constant temperature to help the generic production.Sleeping on your stomach will increase the temperature of the scrotum and not easily dissipate heat in time, so it also has a certain impact on sperm growth.
2. Bathing method is wrong
The principle of hot water sitting bath is the same as sleeping.For a long period of hot water, the testicular temperature will increase the temperature of the testicular, which hinders the sperm function of the testicles. It will also cause changes in other function and structure of the testicular, damage the testicular, and reduce the secretion of testosterone.Chefs, boilers, welders, long -distance cars, and outdoor high -temperature workers who have been exposed to high temperature work for a long time are all such people with high temperature "threats. In addition, long -term sauna baths or tight underwear can also make testicles temperature.Give up and make some men ".
3. Jiuzhan will also be injured
When men stand for a long time, the blood veins of the testicular vein are not good. They stay in the blood vessels, causing the sperm vein obstruction in the scrotum, and may also cause abnormal swelling, and then the sperm varicose veins appear.The blood retention of the iconic vein will increase the local temperature of the testicles and the metabolic waste cannot be taken away in time, causing the testicular to not get enough nutrition;Bring to testicles, inhibit sperm production, affect sperm quality and quantity.
How men protect sperm
1. Participate in physical exercise.Studies have shown that the excessive obesity of men's body will cause the temperature at the groin to rise and damage the growth of sperm, which will lead to infertility.
2. Go to the sauna and steam bathroom.High -temperature steaming bath directly hurts the sperm and also suppress sperm production.
3. Food should be rich and diversified: men who have a single diet, partial eclipse, picky eaters, and do not like to eat animal foods.Loss of fertility.
4. No smoking or drinking: smoke, alcohol is the enemy of sperm.Nicotine in cigarettes can reduce sex hormone secretion and kill sperm. If adult men smoke 30 daily, the survival rate of sperm is only 49%. At the same time, sperm malformation rates have risen; long -term drinking can cause chronic or acute alcohol poisoning in the human body, which can make the human body.70%of sperm dysplasia or loss of vitality.
5. The law of intercourse is the best. Do not be too much or less: frequent intercourse can be caused, and it will reduce the amount of sperm contained in each ejaculation, thereby reducing the chance of conception.
6. Relax.Excessive mental stress also has a negative impact on the growth of sperm.Therefore, men should do something that can relax themselves, such as walking, bathing, etc., and then enjoy sexual life.
(Editor in charge: Peng Zhixing)
