First of all, we must understand that nocturnal emission rarely occurs under the age of 12. The incidence of nocturnal emission in the 14 -year -old boy is 25%, 16 years old is 55%, 18 years old is 70%, 20 years old is 75-80%. At least 45 years old, at least at least 45 years old.90%of men have appeared in nocturnal emission in a certain situation.Therefore, most of the adolescent boys will have nocturnal emission sooner or later, which is a normal phenomenon.
Why is there any spermatogenesis?
It is left without dreams. Even when the semen slipped out of the semen when awake, it is mostly caused by the deficiency of kidney deficiency, or the heart and kidney do not have sex, or the hot and humid bet.Prostate diseases, etc.;
Pathological nocturnal emission is more complicated, and many causes can be caused.Common pathogenesis has kidney qi, lack of kidney essence, and kidney deficiency is not hidden.The cause can be caused by excessive labor and unexpected delusions.The diet is not diet, the alcoholic wine is thick, and the hot and humid heat is hot.Slide and some dream survivors.
Common causes of spermatogenesis
First, nocturnal emission caused by local inflammation of reproductive organs.Such as psoriasis, urethritis, and inflammation stimuli, nocturnal emission is prone to occur.
Second, lack of correct sexual knowledge.If the stimulus of pornographic books or video, long -term thinking about sexual -related issues, often in pornography, or habits of hands.As a result, the cerebral cortex is always excited and can lead to nocturnal emission.Some adolescents that are not involuntarily flowing out of the urethra when they are impulsive, which are actually secretions of urethral gland gland, which mistakenly believe that it is nocturnal emission.Fear and anxiety about nocturnal emission. Over time, there is a bad psychological response, so that the mental tension before going to bed not only sperm sperm, but also often leads to neurasthenia.
Third, physical fitness is too weak.The dysfunction of the whole body caused by excessive labor, especially the dermis of the cerebral cortex loses control of the low -level center, and the enhancement of the excitement of the erectile center and the "crystal" center is also a cause of sperm sperm.
How to prevent excessive spermatogenesis phenomenon
1. Quit "masturbation".
"Masturbation" is caused by the frequent stimulation of its own external genitalia.Some people often rub their external genitals due to the influence of external sexual stimuli, and some after watching readings such as describing related teasing before the night sleep, the brain is excited and can't restrain themselves to play with themselvesThe outer genitals are addicted for a long time.Those who often masturbate can not only cause penile urethral infections, but also have mental weakness, insufficient energy, and "walking away" in work and learning.So you must quit!
2. To strengthen ideological self -regulation and cultivation.
Adhering to healthy entertainment and sports activities, you can also do some exercises such as push -ups and sit -ups on the bed or under bed before falling asleep to regulate your brain's attention.As long as you have confidence and perseverance, the method is proper.Abnormal "nocturnal emission" can be restrained.
3. Pay attention to your sleeping state, sleeping position and external force stimulation.
When sleeping, the quilt should not be tightly tight, and it is not advisable to squeeze the outer genitals to sleep.Some people like to wear triangle underwear that are tightly collapsed to sleep, and even mistakenly believe that tightening the genitals can be relieved by external force, which may avoid nocturnal emission. In fact, this is more likely to cause dreams.It is common to stimulate the frequent dreams of genitals.The correct sleep should be relaxed and natural, and the sleeping position should be multi -sleeper, but the whole body should not curl up.
4. Pay attention to the hygiene of sexual organs, clean the outer genitals, remove the foreskin, and change the underwear, do not wear tights.
5. Preventing the problem of frequent spermatics must be confirmed to frequently understand the nocturnal emission, do not carry the burden of ideas for this.Excessive concerns will lead to an increase in nocturnal emission, resulting in a vicious cycle and unable to extricate themselves.
6. To prevent the sperm from being too frequent, we must establish normal and regular living habits, establish a normal frequency of sexual life after marriage, participate in beneficial cultural and sports activities, dispel the attention of sexual issues, and try to make himself from Shen Yan on related sex.Remove the problem.
Reminder: To prevent excessive nocturnal emission, patients and friends must first formally formulate this problem and actively find the cause. Do not be too nervous, otherwise the problem will be more and more serious, and even some adolescent teenagers will fall into inferiority.Tell yourself that this is normal, but the process is deviated. When you go to the hospital for help, you can return to normal.
(Editor in charge: Wang Shaohua)
