Men's sperm quality is good and bad, pointing directly at a key point that is extremely severe and is often easy to be ignored by everyone & mdash; & mdash; many male friends think that "it is not no sperm, sperm is bad and harmless."Some male friends think that anyway, they already have children, so they no longer care about the quality of sperm.In fact, the quality of male sperm is about healthy things!
There is a cause, the reason for the difference in sperm quality is here
Want to know what sperm quality will cause?First of all, you should know why the quality of male sperm is poor. Let me tell you the reason why male sperm quality is poor.
There are many reasons for the poor sperm quality of men. Insufficient kidney qi is a common one.In addition, urinary system diseases and seminal vesiculitis may lead to poor sperm quality.Therefore, you can check your body in time to see if you have the above diseases. Fundamental treatment is very good for ensuring physical health.
Poor sperm quality, body protein index or imbalance
Poor male sperm quality is particularly easy to cause proteinuria. Protein urine is a disease caused by the imbalance of the body protein index. It is similar to diabetes.Sperm quality poor complications.
How to improve sperm quality
1. High -quality protein
High -quality protein is the main raw material for the formation of semen.Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken, duck, eggs, fish and shrimp, soy products, etc.
2. Motivation of trace elements
Human testives, prostate and semen itself contain high concentrations of zinc, zinc intake is very important.Such as oysters, shrimp, clams, shells, animal liver.And magnesium can not only enhance sperm vitality, but also help regulate people's heart activity, reduce blood pressure, and improve men's fertility.Such as soybeans, potatoes, etc.
3. Supplement arginine
Speritine is a necessary ingredient to produce sperm, which can occur when lacking.Foods containing arginine include catfish, black fish, sea cucumbers, hoof tendons, soy products, lean meat, etc.
4. Sex hormone foods
Calcium foods: Calcium ions can stimulate sperm maturity.Calcium -rich foods include shrimp skin, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame sauce, etc.; Animal viscera: contains more cholesterol, and cholesterol is an important recipe for synthetic hormones.In addition, it also contains adrenaline and sex hormones, which can promote the division and maturity of spermatogenic cells.
5. Various vitamins
Vitamins have the functions of providing raw materials for sperm, promoting sperm production, and maintaining sexual organs from infringement.Among them, vitamin E has the most close relationship with the reproductive system, which has a variety of functions that prevent the aging of organs, regenerate the vitamin of vitamin, and enhance the vitality of sperm.
6. Good eating habits
Under the irregular living habits, the body is unknowingly fatigue and may affect sperm quality.Sperm health is closely related to diet.If you want to provide healthy sperm, you must consume sperm -generating various protein, calcium, zinc, selenium, selenium, phosphorus, magnesium, Vita and VITE and other nutrients from rich diet.
(Editor in charge: Peng Zhixing)
