In modern society, there are more and more people.Among them, the number of male infertility patients is of course increasing year by year.So, how should male infertility patients prevent infertility? How can the probability of reducing infertility? In fact, do the following five points, the infertility rate of male friends will be greatly reduced.So.How to prevent male infertility?
To prevent male infertility, you need to do this
1. Eliminate the impact of physical and chemical factors, avoid contact with ionization radiation and non -electrode radiation.Try to reduce the contacts of metal elements such as cadmium, lead, zinc, silver, cobalt, and chemicals such as glycol, meloenol, etc., and take chemotherapy, anti -hypertension drugs, hormones, sedatives, and anesthetic drugs as little as possible orDon’t take; long -term drinking and smoking can cause impotence, ejaculation function abnormalities, and even cause abnormal sperm quality to cause infertility or pregnancy abnormalities.
2. Eliminate the warm state of the testicular area.Avoid changes in testicular morphology, metabolism and biochemicals, maintain normal micro -loop, and reduce reproductive immune response.
3. Pay attention to personal hygiene.Prevent male reproductive system infection.This is an important aspect of preventing male infertility, especially sexually transmitted diseases. Once infected, it is not only obstructive, but also causes loss of sexual gland function in severe cases.On the other hand, family entanglement and emotional discord caused by this factor will affect sexual function psychologically.
4. Treatment of varicose veins.The iconic veins are another treatment for male infertility. When men feel the sinking feeling of the left or left and right sides, the doctor should be seen in time when the earthworm -like bulge occurs, so as not to deal with it in time to avoid long -term exmedoisurgenic veins.As a result, testicular function is incomplete.Others need to be seen as soon as possible if the urinary system is abnormal, such as blood essence and testicular swelling, etc., to avoid exacerbating the condition due to negligence, causing infertility, and even more serious consequences.
5. Treatment of sexual and psychological abnormalities.Sexual psychological abnormalities can cause sexual insufficiency, which will cause male infertility. Therefore, the necessary examination and proper treatment of patients should be performed as soon as possible.
Which foods can be replenished
Eating high -quality protein and arginine foods: High -quality protein is the main raw material for forming semen.Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken, ducks, eggs, fish and shrimp, soy products, etc. Squarter is a necessary ingredient for sperm, and you can occur when lacking.Foods containing arginine include catfish, black fish, ginseng, hoof tendons, soy products, lean meat, etc.
All kinds of vitamins: vitamins provide raw materials for sperm, promote sperm production, and maintain sexual organs from infringement.Among them, vitamin E has the most close relationship with the reproductive system, which has a variety of functions that prevent the aging of organs, regenerate the vitamin of vitamin, and enhance the vitality of sperm.Most of the vitamin foods are mostly destroyed during processing, so they can take their preparations, such as vitamin E glue pills.Other vitamins are rich in Volkswagen vegetables.
Increase the intake of various minerals, especially trace elements: human testicles, prostate and semen itself contain high concentrations of zinc. The long -term insufficient intake of zinc will cause sperm scarcity and testicular atrophy.High -zinc foods are mainly shell animals. If oysters have the most zinc, they can eat more.
(Editor in charge: Zheng Guisheng)
