Nocturnal emission is a normal psychological phenomenon of men, not a disease.However, for some men, there is no sperm emission in 2 to 3 days. This phenomenon is abnormal. It is an frequent spermatozoa. Long -term frequent sperm sperm can cause men to be damaged by men and have various sequelae.How to treat frequent nocturnal emission?You can treat frequent spermatogenesis through an appropriate amount of exercise.
First, lying on the abdomen.
First, the patient lying on his back, straightened his arms behind his head, and then raised his upper body and legs at the same time, so that his hands and two feet tip touched the abdomen.It can be performed once a day in the morning and evening.You can do 24-32 times each time.
Second, massage therapy.
After the palms are opposite, after the rubbing is hot, push it 100 times from the waist to the tailbone; press the Shenmen acupoint of the forearm with your fingers and the Taixi and Zusanli points on the feet with your fingers, 1 minute each.
Third, the anal lifting exercise.
Before going to bed, anal raising exercise seems to be tolerated. It is deep in inhalation during contraction. It is soft and slow when relaxing. It should be soft and slow and rhythmic.
Fourth, cold water bath.
Take a cold water bath once a day, or rinse the scrotum with cold water for 2 to 3 minutes before going to bed, which can reduce the excitement of the sexual nerves.
(Editor in charge: Chen Bong)
