Men always do not pay attention to details, and they do not go to the hospital with discomfort, and these seemingly small things often affect the health of big men, especially reproductive health.Men should correct the following four bad habits of damaged health:
1. Sauna steaming bath, affecting the sperm
The most suitable temperature for sperm production is 35.6 ° C ~ 36.0 ° C. Men often use very hot water shower, or stay in the sauna for a long time, which will reduce the sperm due to heating of the scrotum or die.Therefore, young people should wash the sauna with caution, and the temperature of the bath should usually be around 34 ° C.Then lead to infertility.
Second, smoking and alcohol, dysplasia
From the perspective of ED's onset, smokers are twice as high as non -smokers.The cause of ED is that the nicotine and other harmful substances in the cigarettes cause insufficient blood flow in the penis.At the same time, male smoking will reduce sperm.According to the data, 20 smokes are smoked every day, and the sperm survival rate is only 50%, and a variety of malformation sperm appears; the number of sperm in the semen of long -term alcoholics is also significantly reduced, the mobility is weakened, and infertility and men and feminineThe incidence increased significantly.
Third, ignore hygiene, easy to reproduce infection
Men do not pay attention to genital hygiene, especially the elderly foreskin, because the foreskin part is easy to hide dirt and dirt. If you do not pay attention to genital hygiene, you often breed bacteria and can infect lesions.Diseases, which affects sexual life and even cause infertility.
Fourth, spicy food and drink, the prostate suffers
More than half of the 50 -year -old men are troubled by prostate diseases.Drinking and greedy spicy foods can cause sequelae of urine to cause stimulating substances, increased pressure in the bladder, and reflux of urine in the prostate, which will cause prostate inflammation.In addition, details of urination, nervousness, depression, cold, fatigue, excessive room at the room, etc. will increase the symptoms of the prostate.
(Editor in charge: zero -degree warm)
