The quality of male sperm has a significant impact on pregnancy. The combination of high -quality sperm and eggs can bred a healthy baby.In recent years, the number and quality of men's sperm have fallen seriously, which has attracted people's attention.What exactly causes the decline in the quality of sperm?What's wrong with the poor quality of sperm?
There are six fear of sperm:
I am afraid of smoke and alcohol: smoking and alcoholism are the enemy of sperm.Nicotine in cigarettes can kill sperm.Alcoholism will not only lead to reduced reproductive glandular dysfunction, cause abnormal chromosomes in sperm, and cause fetal malformations or dysplasia.
Second, he is hungry: Sperm growth requires the supply of nutrients.Diet monotonous, partial eclipse, picky eaters, dislike meat, eggs, fish and dairy products can reduce the amount of zinc in the body, reduce the number of sperm by 30 to 40%, and even lose their fertility.
Three fear of heat: Sperm growth likes low temperature. If men have a hobby of taking hot baths, they can reduce the number of sperm and lead to infertility;
Four fear of frequency: Excessive masturbation and premature sexual life can not only cause it, but also make the sperm content contained in each ejaculation.
Five fear of medicine and rays: Frequent sedatives, anti -tumor drugs, Malilan, sarf, hormone drugs can cause sperm growth disorders, chromosomal damage and break; a large amount of radiation radiation can also cause sperm chromosome distortion.
Six fear of worry: I feel depressed, and the mood is unstable for a long time, which can affect the function of the nervous system and endocrine, cause the testicular sperm function to be disordered, and severe cases can cause infertility after marriage.
How to improve sperm quality?
First of all, we must develop good habits, quit smoke and alcohol, exercise, develop good constitution, enhance resistance, and stay away from radiation as much as possible; secondly, we must maintain good emotions;High foods, such as catfish, lamb, loach, squid, fish, yam, ginkgo, frozen tofu, tofu skin, etc., supplement foods with high zinc content, such as oysters, muscles, eggs, pork liver, etc.
(Editor in charge: Xiaofeng)
