We all know that the key to male fertility is sperm, and in addition to sperm abnormalities caused by some congenital diseases, some foods in life will also endanger our sperm health.
fried food
French fries, potato chips, fried cakes and other foods are not only difficult to digest, but also contain carcinogens, affecting physical health.Eating too many kinds of foods can easily lead to obesity, which will affect male sexual dysfunction; letting women have problems such as endocrine disorders.
Tofu
Dr. George Chawalo from the School of Public Health of Harvard University from 2000 & mdash; in 2006, he followed up and surveyed 99 men. It was found that men who ate soybean products every day had only 41 million sperm per milliliter semen, which was obviously lower than lower than thatMen who eat less soybean products.Eat less than 3 times a week, and only eat 100 grams each time to avoid this situation.
coffee
A small amount of coffee can refresh and promote sexual desire.But drinking too much will affect the sub -sexual nerves, which will cause lower sexual desire.
Fatty meat, sausage
It seems "masculine" to eat meat, and the fact is exactly the opposite.A large amount of red meat will reduce the secretion of male male hormones, and it will also affect the smooth blood vessels, making it difficult for the penis to be fully erected.
Pork waist
Many men have a misunderstanding in their diet, thinking what to eat.So at various gatherings, the internal organs such as pork waist, pork liver, and pork testicles are becoming more and more loved by many men.However, the health doctor reminds everyone that when eating internal organs, pay attention to heavy metal cadmium, and cadmium has a strong effect of damaging sperm for men.Eating pork waist too much can not only replenish the body, but also eat cadmium into the body and cause infertility.Studies on Taiwan Chang Geng Hospital show that in daily life, internal organs such as pigs, cattle, and sheep contain different amounts of metal elements. If men who smoke often eat these internal organs, the probability of infertility is as high as 60 %.
milk tea
Most of the milk tea in milk tea shops is made of flavor, pigment and milk.The main ingredients in milk essence are trans fatty acids, which will inhibit male hormones and end their reactions in the body by affecting the activity of sperm.Experts point out that, in addition to milk tea containing trans fatty acids, biscuits, chocolates, fries, and cream cakes are usually hidden in these risk factors, so men who prepare for pregnancy should reduce the intake of these foods.
barbecue
Many men love barbecue in summer. In fact, barbecue and fried foods contain terrible acrylamide. This substance can not only cause cancer, but also cause the consequences of men with weak sperm and sperm.In addition, the food residues of edible pesticide will also have the consequences of killing essence and weak essence.Some men are lacking due to the lack of zinc. They can increase shrimp skin, oysters, seaweed, sesame and other foods rich in zinc in their daily diet, increasing the number of sperm.
celery
Celery in vegetables is a treasure, but we cannot ignore its essence effect.And this is mainly "realized" by inhibiting testosterone advancement.It is understood that foreign doctors have experimented with whether the celery kills sperm killing. If men with normal fertility ability eat celery for multiple days, the number of sperm is far less than that of celery, and it will cause women to be difficult to conceive.However, if men do not eat celery for a while, the number of sperm can be recovered.
animal organs
The latest research found that the liver and kidney of pigs, cows, sheep, and kidneys containing heavy metal cadmiums of different contents, scientific experiments have proved that cadmium can cause fertilized eggs to not be easy to bed and affect conception.
(Editor in charge: Lin Sen)
