Top ten ways for men to raise health sperm
First, abandon cigarettes immediately.Men who smoke more than a pack every day, sperm vitality is always weaker than no smokers.However, after quitting smoking, you should pay special attention not to be anxious, because that will reduce the testosterone, which will reduce sperm.
2. It is a good habit to get up at night, because it will be good for sperm.
Third, fruits and vegetables containing vitamin E and various trace elements have the effect of resisting sperm.Therefore, eat more foods containing vitamin E and trace elements.Add 600 mg vitamin E daily to improve the vitality of sperm.The latest research results show that fish products and other foods can double the number of sperm.
Fourth, wearing wide cotton woven panties is better than "Y" -shaped nylon underwear, which can make the scrotum be free of interference and help sperm production.Avoid hot baths.Do not take more than 3 hours to drive a day, because the testicular time is too long, which will increase the temperature and affect the production of sperm.
Fifth, if you accidentally dye, it will inevitably have a adverse effect on the amount of sperm.If the genitals are found abnormal, please ask the doctor to check it regularly.
6. Tight mood and anger are the roots of hundreds of diseases, including weakening sperm, so it is necessary to maintain a happy mood often.
7. If the genitals are often congested, the temperature of the scrotum will be increased, causing sperm vitality.Therefore, you should not abstain from for a long time.
8. The treatment of depression, malaria, and some sores can affect the generation of sperm.Therefore, when those drugs need to be used, the doctor's opinion should be solicited in advance.
Nine, fierce running sports will reduce sperm vitality, so running should be appropriate, not too intense.
10. Don't take a break too long. Find something light or heavy.Don't be lazy, but don't do too much physical work.Rest and physical labor should be moderate.
In fact, men's sperm is very important. This is the case in the process of sex and in the process of fertility.Men, take good care of their sperm, life will be better.
(Editor in charge: Wang Shaohua)
