The importance of male sperm is self -evident. As a man who cares about his health, you also need to learn how to use diet to nourish sperm when nourishing the body. Among the many ingredients at the moment, everyone knows which ingredients are right.Is sperm health help?
Foods that can nourish sperm
1. Egg category
Eggs are the best supplements for sperm. Because they are rich in protein, fat, and various vitamins, they also contain zinc. Zinc is an important part of fine cells.
2. Relief
The kernels can save the secretion of male sex hormones and regularly.Especially the function of walnuts and jujube can play a function of healthy kidney, nourishing blood, nourishing the stomach and moisturizing the lungs.Earlier, we said that vitamins can promote cell renewal, that is to say, the old cells can be metabolized and supplemented with fresh cells. Fresh vegetables and fruits can achieve this effect.
3, caviar sauce
Caviar is rich in protein and hormones, which is a very effective aphrodisiac food.And its expensive price will definitely make him embarrassed to say that it does not use it!
4. Onion, garlic, etc.
Foods such as onions, garlic, etc. can strongly stimulate the central nervous system and further stimulate the organs of sperm.
5. Angelica
Angelica contains natural plant hormones, which can relieve the symptoms caused by endocrine disorders and also have the effect of nourishing blood, which can make the blood smooth and sexy.
6. Leek
Leek is also called yangcao, lazy dishes, longevity leeks, flat vegetables, etc.Due to the warmth of the liver and kidney, the leek has an outstanding role in helping Yang Gu Jing, so it has the name of "Grass" in the pharmacopoeia.Leek seeds are stimulants, which have the functions of solid essence, help yang, nourishing the kidneys, treating bands, warm waist and knees, etc., which are suitable for diseases such as nocturnal emission and urine.
The habit of affecting sperm quality
Bad dietary habits
Sperm growth requires the supply of nutrients.Some men have a monotonous, partial food, picky eaters, and do not like to eat animal foods (such as meat, eggs, fish and dairy products, etc.).Trace element zinc is known as "husband and wife harmony". Men's deficiency of zinc will reduce sexual desire and sexual function. The number of sperm decreases by 30%to 40%, and even makes people lose fertility.
Hormone drugs, etc.
Frequent use of sedatives, anti -tumor drugs, Malilan, hormone drugs in chemical drugs, etc. can also cause sperm growth disorders, sperm chromosomal damage and break; a large amount of radiation irradiation can also cause sperm chromosome distortion.Therefore, men who are in fertility should try to avoid long -term contact with such harmful substances and do not abuse drugs at will.
Smoking and alcoholism
Some men's bodies are quite sensitive to toxins in cigarettes, and nicotine in cigarettes can kill sperm.For example, adult men suck 30 cigarettes a day, and the survival rate of sperm is only 40%, and the sperm malformation rate increases.It can be seen that long -term smoking is one of the important factor leading to infertility.Alcoholism will not only lead to reduced reproductive glandular dysfunction, cause abnormal chromosomes in sperm, and cause fetal malformations or dysplasia.
(Editor in charge: Peng Zhixing)
