Men's infertility is a great threat to hinder human reproduction.The causes of male infertility are mainly concentrated in several aspects of heredity, abnormal sex hormone, varicose veins, genital tract infections, cryptor tests, bad lifestyle and external pollution.Today, with the acceleration of environmental pollution and accelerated life rhythm, men's pressure continues to increase, and the number of male infertility patients is also increasing.So, how do male friends detect whether they suffer from infertility?
Male self -testing infertility method
1. Touch the scrotum
If you touch it gently from top to bottom along the sperm and find that there is a large earthworm -like soft and pedantic group in the scrotum, then pay attention, this may be the varicocele.It will increase the temperature of the testicular, and the stasis of venous blood affects the testicular metabolism, which interferes with sperm and causes the quality of semen to decrease.
2. Observe semen
Observing semen can also partially reflect the fertility.Normal semen is gray -white or slightly yellow.If pink and red appear, it is bloody semen.The normal semen amount is 2 & mdash; 6 ml, and more than 7 ml is too much. Not only will the sperm density become lower, but it is also easy to flow out of the female vagina, resulting in a decrease in the total number of sperm.If the total amount of semen is less than 2 ml, it is a small amount of semen. It is too small to cause infertility.After the semen is ejected, it will become liquid for 15 to 30 minutes. If it exceeds 30 minutes, it cannot change the form. It is clinically called semen without liquefaction and is also the cause of infertility.
3. Teste examination
If there is testicular swelling and pain, the testicles gradually shrink after alleviating, which may be a testicular twist or diainn inflammation.This is often accompanied by irreversible injuries of sophisticated cells.If the testicles fail to fall into the scrotum and stay in the abdominal cavity, it is called Intimeter.Excessive temperature in the abdominal cavity is not conducive to the generation of sperm, and the risk of testicular evil changes has also greatly increased.
How to health in male infertility
1. Self -regulation
Patients with infertility in men should first do a good job of self -psychological adjustment. Do not carry the mental burden on their backs, relax and adjust their tension in time, and ease and eliminate anxiety.Do something you like, such as appreciating music, participating in collective activities and reading useful books, or finding a family and relatives to talk, your mood will be comfortable, and sexual depression will gradually disappear.
2. Actively participate in physical exercise
Continuous and appropriate physical exercise and outdoor activities will be beneficial to male infertility patients, adhere to daily exercise, and adjust tense brain labor or neuroscular fluids, such as jogging or walking for 30 minutes every day.Strive for a regular life, ensure sufficient sleep, and actively lose weight.
3. Avoid bad living habits
What are the care methods for male infertility patients? Avoid unhealthy eating habits, reduce entertainment, avoid alcoholism, control diet, and fully recognize the importance and necessity of smoking cessation is the primary task of male infertility patients.
Reminder: The above are only common methods for detecting male infertility. If you still need to further identify the cause, you still need to go to a regular hospital for relevant examinations in time to scientifically treat them under the guidance of a professional physician.In this way, you can hold a healthy baby soon!
(Editor in charge: Zheng Guisheng)
