1. Don't wear tight jeans
Men's scholars and urology experts believe that tight jeans not only compress the male reproductive organs, affect the normal development of the testicles, but also due to imperceptor and not heat dissipation, which is not conducive to the survival of sperm.Under normal circumstances, the testicular temperature is 3 ℃ ～ 4 ℃ lower than the body temperature.
Second, don't ride a long -term car
The height of the racing handlebar is lower than the seat, the center of gravity is leaning forward, the waist is bending, the testicles of the perineum and the prostate are close to the cushion, which will be ischemia, edema, inflammation, and affect the generation of sperm after being squeezed for a long time.The normal secretion of prostate fluid and semen causes infertility.Therefore, male youth should not ride a running car for a long time. It should not exceed one hour a day.
Third, do not bath temperature too high
Under normal circumstances, sperm must be developed normally in the constant temperature environment of 34 ℃ ～ 35 ℃. The water temperature is often secretly "killing" during bathing.For example, the room temperature at the time of sauna can be as high as 70 ° C to 80 ° C, which is more than double the temperature of the normal bathroom. It is not conducive to the growth of sperm, or causes too much "dead sperm" to cause infertility.Medical scholars learned from the cause of men's infertility that some men are just 2 to 3 degrees higher than normal people than normal people, and sperm cannot survive.Therefore, young people should wash the sauna with caution. Usually, the water temperature of the bath should also be around 34 ° C.
Fourth, diet should not be deficient in zinc and less selenium
Trace element zinc can promote the mobility of sperm, prevent sperm from disintegrating prematurely, and is conducive to combining with eggs. It can be seen that zinc has a significant effect on fertility.Selenium is also an indispensable trace element for the human body, almost all from food.Researchers observed 1,000 male infertility and found that the selenium content in the semen of 37 people was insufficient.Therefore, young men should not eat partially. Pay attention to eating more foods containing zinc and selenium, such as fish, oysters, liver, soybeans, brown rice, etc.
Five, inhaling the kitchen oil fume
Recent research on medical school found that 74 kinds of chemicals in kitchen oil fume can cause mutations in cells, leading to infertility, and becoming a "family killer" new "crime".They found that the condensed oil in the cup in the firing hoods of the kitchen was 0.54%, and 2.8%was infertile in or fruit flies, which showed that its reproductive system was obviously destroyed.
Men away from four harmful fertility factors
Men's fertility is very important. If a male infertility, it will be a sad and painful thing.During the growth of men, we must pay attention to the laws of life and actively correct some bad living habits.
Little sperm refers to a disease that is lower than the number of sperm sperm in male semen.The World Health Organization stipulates that men's sperm should not be less than 20 million per milli, and if less than 20 million are classified as young sperm, it will cause patients to have difficulty in fertility.After entering adulthood, improper sitting positions, wearing tight clothes, indulgence of smoke and alcohol, excessive obesity, emotional ups and downs, etc., will also affect the ability of sperm.
Different precautions must be done at different stages
1. Before and after adolescence: We must be particularly alert to complications of mumps
Many people have to have mumps commonly known as "gills". In fact, mump virus not only invades mumps, but also cause complications such as viral meningitis, orchitis, ovarianitis, nephritis, and pancreatitis.People over the age of 13 are prone to inflammation of reproductive organs due to virus violations, and men are the first.Clinical statistics show that among men aged 13 to 18, 30 % of patients with orchitis are merged.Doctors found that patients with mumps and infertility patients suffering from mumps occur at the same time when they were a child.
Mump virus damage to testicles is irreversible.Due to the toxic effect of the virus, the testicular tissue is destroyed and atrophied, especially after the sperm tubes that specifically produced sperm are destroyed, it will cause the sperm ability to decrease.If both sides of testicles are inflamed and atrophied, you may lose fertility after adulthood.
Parents need to be vigilant. Children's cheeks have about a week, and their condition improves, and then suddenly fevers above 39 ° C. The testicles are obviously painful. At this time, they should seek medical treatment in time.In terms of treatment, complications caused by mumps should be appropriately used."Parents are often worried that the use of hormones is not good for their children's growth and development, but if hormones are not used, they will have a greater impact on their children." Xuanxu Jun pointed out that the control of dosage and medication time should be accurately controlled by the doctor.
2. Young men: Four adverse factors can damage essence
1. Sitting for a long time
The sperm tubes used to make sperm in the testicles are very sensitive to temperature changes.Generally speaking, the suitable temperature of this part is 2 ℃ ~ 3 ℃ lower than the body temperature of the human body.If the temperature is too high, it will inhibit the survival and maturity of sperm, resulting in a decrease in the number of sperm in semen or decreased activity ability.It is recommended that in daily life, men should avoid wearing tight pants, but switch to relatively loose and breathable pants.
Many men prefer legs or legs when they sit. Over time, scrotal friction can generate heat."Do not pinch your legs and get your legs for a long time. It is best to get up every hour every hour." Xuanxujun suggested that you do n’t sleep on your stomach. If you have conditions, you can choose to sleep naked.In addition, it is necessary to avoid frequent sauna or hot springs.
2. Smoothy wine
Studies have found that the uniform value of sperm concentration in the sperm of the smokers is 25 million/ml, which is obviously much lower than the concentration of 63 million/ml of the non -smokers, and the sperm activity ability is significantly reduced.The direct action of alcohol to reduce the natural speed of testosterone, which causes an increase in estrogen, which not only leads to it, but also affects the production of sperm.To prevent minor sperm, men usually quit tobacco and alcohol.
3. Obesity
Obesity men will not only affect the development of testicles and genitals, but also cause corresponding increases in estrogen in the body, hinder the production of sperm, and affect the quality of sperm.Therefore, obese men should usually exercise more and control weight in the normal range.However, it should be noted that exercise should not be too severe, otherwise there will be a large amount of acidic metabolites such as lactic acid in the body. After entering the testicles with the blood, it will reduce the sperm vitality and sperm response ability.
4. Emotional instability
Young men are unable to calmly, strong emotional changes, and also affect fertility function.This is because the long -term emotional instability can affect the function of the nervous system and endocrine, which causes the testicular sperm function to disordinate and cause less essence.Therefore, maintaining good emotions is also necessary for preventing oligosclerosis.
Reasonable diet reduces the risk of infertility
Men often feel more mouthful in diet and ignore nutrition and health.Xuanxu Jun pointed out that a reasonable diet can help reduce the risk of infertility and improve the quality of semen.
High -quality protein is the main raw material for the formation of semen. It is recommended that men can eat protein -rich foods such as lean meat, chickens, ducks, eggs, fish and shrimp, and soy products.The vitamin E, commonly known as "nicanol" is the most closely related to the reproductive system. It has a variety of functions that prevent aging organs and enhance sperm vitality. Grain, wheat germ oil, cottonseed oil, green leafy vegetables, egg yolks, nuts and dairy products are allRich vitamin E.
Men should pay attention to the intake of trace elements, especially the intake of element zinc.Because male semen itself contains high concentrations of zinc, if zinc intake is insufficient for a long time, it will affect the quality of semen.Shells such as oysters and oysters are rich in zinc and can be eaten in moderation.
Eating hot pot in hot springs can cause male infertility
There are many factors for male infertility, some are caused by congenital physiological factors, and some are formed by acquired factor.According to data, acquired physiological factors occupy a large proportion.
Poor living habits are the "culprit". For example, the most common hot pot in winter may also lead to infertility.Because the temperature in winter is low, the nerve sensitivity of the prostatic prostate is increased. After drinking, it is likely to cause the prostate recharge, resulting in the accumulation of prostate fluid. A large amount of fried, hot and spicy foods in hot pot will make the symptoms more serious, which will lead to the male prostate disease.Infertility occurred.
According to reports, in recent years, the increasing infertility population has currently exceeded 40 million.This data means that of each 7 husbands and wives, two are troubled by infertility!
Infertility and infertility are caused by acquired factors
This is a data that has to be alert, and infertility has risen to a national issue.Why did infertility rise 4 times in 20 years?"At present, 70 % of women's infertility and 50 % of men are infertility, all of which are caused by bad habits of the day after tomorrow." This may give the best answer.
"In addition to infertility and infertility of unknown reasons, in fact, infertility caused by many acquired factors can be prevented." Reminder and expert director of reproductive medical experts reminded: except the three major reasons mentioned above, the three major reasons mentioned aboveIt will lead to infertility, and there are many living habits in daily life, which will unknowingly affect people's reproductive health.The winter is coming, and the director of the experts specifically lists several major habits that are easy to be ignored, in order to make everyone get a warning. Do not let bad habits become a stumbling block on the road to breeding.
Although the hot spring is good, don't bubble often
Many people have a hobby of hot springs.In the clinic, a couple went to the hot spring for 10 days in almost a month.As everyone knows, this hobby has led to the three years of pregnancy in the couple.Diagnosis after examination: Ms. Luo Ms. Luo suffered from severe fallopianitis and pelvic inflammatory disease, which led to the occurrence of pelvic cavity and fallopian tube adhesion, which caused infertility.His husband, Mr. Zhang, suffers from ejaculation.Under the advice of doctors, a few days ago, they all quit hot springs addiction and actively cooperate with the treatment plan given by the expert director.
It was cold, and friends and colleagues liked three or five to make up for the hot spring. "Hot spring" became a hot spot in winter. As a result, major hot spring tickets have also risen.Expert director said that although hot springs in winter are a great enjoyment, they should not be addicted, causing unnecessary trouble.She mentioned that often hot springs will cause harm to men and women's reproductive health.When the temperature in the hot spring drops below 40 ° C, it is easy to raise bacteria, or soak the same hot spring as women with gynecological diseases. The fragile female reproductive tract is easily infected, and inflammation occurs.Infertility, pelvic inflammatory disease, etc., triggers infertility.
Experts also reminded that men often make hot springs that will have a adverse effect on sperm quality.She said that the best temperature of male testicles "producing" sperm is 35 ° C, and the temperature of hot spring is often high. When the testicular temperature rises more than 37 ° C, it will inhibit sperm production, which will cause the decline in male sperm quality to affect fertility.Therefore, men and women who like to make hot springs should pay attention to it, do not "often" soak, so as not to cause infertility.
Greed that hot pot is addicted to the mouth, it is easy to mess with health and mistakenly "give birth to children"
Unhealthy diet can also lead to infertility?Expert Director said: This phenomenon also encountered a lot of clinical clinics. Because of unhealthy eating habits, people were unknowingly trapped in infertility.She said that the habits of bad diet in winter cannot be ignored.
For young people who love "love" hot pot, be careful, and don't delay the great cause of "having children" because of greed.Drinking while eating hot pot is the winter diet hobby of many Guangzhou citizens.Experts said this is a major habits that trigger male infertility.The temperature in winter is low, and the prostate sensitivity nerve sensitivity is enhanced. After drinking, men can easily cause the prostate recharge, resulting in the accumulation of prostate fluid. A large amount of fried, hot and spicy foods in hot pot will make the symptoms more serious, which will cause male prostate diseases to occur.Cause infertility.
Summary: In addition to the two "neglecting" habits mentioned above in the above -mentioned two "neglecting" habits are prone to infertility, women's "demeanor, not temperature" behavior also easily causes infertility to "palace cold".These acquired factors are often easily ignored and accumulated for a long time, which affects their reproductive health.Develop good living habits in daily life, and don't be entangled in infertility.
(Editor in charge: Wang Shaohua)
