The quality of sperm is not only a problem with the health of the body, but also that men are about to face a very terrible harm, that is infertility.So one thing we need to do in normal times is to improve the quality of sperm, so as to fundamentally prevent infertility.
Foods that improve sperm quality
Food rich in protein
Protein can be said to be the most important substance of the human body. If the human body lacks protein, it will have a certain impact on reproductive health.And protein is also a major source ofrogen. If there is too little protein, it means that the male hormone becomes less; one thing is that semen is basically composed of protein, so when you want to improve sperm quality, you need to be in normal times.Eat more protein.
Foods rich in arginine
Scribium can be said to be an integral part of semen, which is indispensable. If the intake of the body's arginine is insufficient, it is difficult to form sperm formation, and even deformity sperm will appear.Food, Huaishan, cuttlefish, black fish, tofu skin, sesame, seaweed, etc.
Fruit benevolence
Studies have shown that the words of eating fruit can promote the secretion of male hormones and make it regular. In addition, if walnuts and jujube often eat, they can also nourish the kidney and nourish blood.And when the male hormone secretion is normal, the generation speed and vitality of their sperm will become better.
Oyster
After men to 24, the quality of their sperm began to decline slowly, and at this time, if you eat some oysters, you can improve these situations, because when the zinc element in the body is insufficient, the quality of the sperm will decrease.And oysters contain a large amount of zinc can solve this problem.
Wolfberry
Wolfberry, a common food, many white -collar workers choose to use wolfberry soaking water, because wolfberry can play a role in nourishing the kidneys.Chinese medicine has studies. If men eat some wolfberry in moderation, they can play the effect of treating nocturnal emission and improving sperm quality, and can also improve their body immunity.
Pigeon
Pigeon is a very frequent animal sex, because the sex hormones contained in their bodies are very high, and the pigeon meat also contains a lot of protein and zinc iron. These elements can help men improve sperm quality. If men appear, men appearEating pigeon meat can also play a certain conditioning role.The pigeon meat is generally eaten by stewing soup, and its effect is better.
(Editor in charge: Peng Zhixing)
