In modern society, there are more and more people.Among them, the number of male infertility patients is of course increasing year by year.Basically the cause of infertility is the decline in sperm quality.
Three bad habits of harm sperm
1. Insufficient nutrition is balanced
The semen itself is composed of 52 or more substances such as protein and vitamins. If the nutritional intake is insufficient or uneven, the ingredients of the semen will inevitably change accordingly, and it will also affect the quality of the sperm.Live very fully.
2. Stress of physical and mental exhaustion mental stress
But it is not that "no" men are caused by some kind of bad habits.Because in this high -pressure life rhythm, the decline in sperm quality in many men is often the result of stress.Studies have shown that long -term or severe tensions can lead to decline in semen, sperm, and sperm activity.Tension will play an important role in the reproductive process of the nerve endocrine system, and any interference in the balance of neuro endocrine may adversely affect the reproductive function.
3. Always stay up late to smoke and drink
With the advancement of modern society, nightlife is also colorful. Many people like to turn normal life upside down, and the schedule becomes more and more irregular.Although nightlife can make you find passion, it will make your creature bell reverse day and night, and you often have tobacco and alcohol to accompany you to stay up late, but do you know?Smoking and alcoholism not only hurt the lungs and stomach, but also kill the essence!
How to improve sperm quality
1. Supplement all kinds of vitamins
Vitamins have the functions of providing raw materials for sperm, promoting sperm production, and maintaining sexual organs from infringement.Among them, vitamin E has the most close relationship with the reproductive system, which has a variety of functions that prevent the aging of organs, regenerate the vitamin of vitamin, and enhance the vitality of sperm.Most of the vitamin E foods are mostly destroyed during processing, so they can take their preparations, such as vitamin E glue pills.Other vitamins are rich in Volkswagen vegetables.
Second, eat high -quality protein and arginine foods
High -quality protein is the main raw material for the formation of semen.Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken, ducks, eggs, fish and shrimp, soy products, etc. Squarter is a necessary ingredient for sperm, and you can occur when lacking.Foods containing arginine include catfish, black fish, sea cucumbers, hoof tendons, soy products, lean meat, etc.
3. Appropriately add some foods rich in sex hormones
Such as the intake of sheep kidney, pig kidney, dog testicles, beef whip, and chicken liver can promote the division and maturity of spermatogonic cells, which is very beneficial to sperm.
(Editor in charge: Peng Zhixing)
