How to stay away from non -sperm: men:
First, the fierce running exercise will reduce the sperm vitality, so the running should be appropriate, not too intense.
Second, how can men stay away from non -sperm?Tension and angry are the roots of hundreds of diseases, including weakening sperm, so we must always maintain a happy mood.
Third, if the genitals are often congested, the temperature of the scrotum will increase, which will reduce sperm vitality.Therefore, you should not abstain from for a long time.
Fourth, do not take too long, do something light or heavy.Don't be lazy, but don't do too much physical work.Rest and physical labor should be moderate.
Fifth, how can men stay away from non -sperm?Drugs that treat depression, malaria, and certain sores will affect the generation of sperm.Therefore, when those drugs need to be used, the doctor's opinion should be solicited in advance.
6. Men who smoke more than a pack every day, sperm vitality is always weaker than the sperm of no smokers.How can men stay away from non -sperm?However, after quitting smoking, you should pay special attention not to be anxious, because that will reduce the testosterone, which will reduce sperm.
Seven, how do men stay away from antibum?If you are accidentally dyed, it will inevitably have a adverse effect on the amount of sperm.If the genitals are found abnormal, please ask the doctor to check it regularly.
8. Fruits and vegetables containing vitamin E and various trace elements have the effect of resisting sperm.Therefore, eat more foods containing vitamin E and trace elements.Add 600 mg vitamin E daily to improve the vitality of sperm.The latest research results show that fish products and other foods can double the number of sperm.
What are the psychological regulation methods of no seizure?
I. Psychological regulation of non -sperm should avoid unhealthy eating habits, reduce entertainment, avoid alcoholism, control diet, and fully recognize the importance and necessity of smoking cessation.
Second, do something you like, psychological regulation of antinistatus, such as appreciation of music, participating in collective activities and reading useful books, or looking for relatives and friends to talk about, the mood will be comfortable, and sexual depression will gradually disappear.
Third, continuous and appropriate physical exercise and outdoor activities will be beneficial to you, adhere to daily exercise, regulate tension brain labor or neuroscular fluid abnormality, such as jogging or walking for 30 minutes.Strive for a regular life, ensure sufficient sleep, and actively lose weight.Psychological regulation of nepeated disease
Fourth, family harmony is conducive to eliminating tension in work and life.For the sexual desire and sexuality of the husband, the wife should treat it calmly, tolerate the treatment, care and considerate, eliminate concerns, and actively cooperate with treatment.
(Editor in charge: Wang Shaohua)
