Sperm issues have always been directly related to the fertility of men. Once a male sperm occurs, it will cause infertility. Therefore, maintaining sperm quality is a problem that requires male attention.In recent periods, many people say that sun exposure can help men improve sperm quality prevention infertility. So is this rumor?
Can sun exposure to improve sperm quality?
The answer is possible, because the sun can help men absorb vitamin D, and vitamin D has many benefits to the human body, which can help the human body absorb calcium and reduce the chance of cancer.Recently, some studies in foreign countries have shown that men can improve sperm vitality if they are exposed to the sun, and sperm quality is relatively high.In the study, experts discovered that when the human body lacks vitamin D, it will lead to less healthy sperm quality, and the vitality of sperm is relatively low, which is not easy to conceive.Therefore, if men want to prepare for pregnancy, it is best to take an hour of the sun every day.
How to improve sperm quality
Reduce stay up late
Studies have shown that there is almost only one person's sperm quality of the five graduate students. Because most of the graduate students often stay up late, and stay up late, it is very easy to harm sperm, so you must not stay up late if you want to improve the quality of sperm.
Relax
A good mentality is very helpful for our body, and the same is true for sperm. When we are in a relatively relaxed mentality, it will increase sperm quality.Conversely, when a person's mental stress is too serious, it will suppress the growth of sperm, so you can do something to relax yourself.
Drink appropriately
Drinking in appropriate amount is no harm to the body, but if you drink too much, you will hurt your body.When we consume too much alcohol every day, it will hurt the sperm, causing the sperm quality to decline or die.And when men drink every day, it is best not to exceed 3 cups.
Can't take medicine casually
Drugs have side effects, so do not take medicine in normal times, otherwise it is easy to harm sperm. In addition, the side effects of the drug generally have a very long impact, which will cause sperm quality to be in a long -term failure situation.
Participate in exercise
If you participate in exercise more, you can exercise our body. Once you are healthy, the sperm quality is normal.In addition, obese people have higher body temperature than others because of excessive fat. This temperature is not conducive to the growth of sperm, and exercise can also play a effect of weight loss. ThereforeEssence
(Editor in charge: Peng Zhixing)
