Medical research shows that in addition to the low sperm quality caused by disease categories, in other cases, the body can be conditioned through daily diet and improved sperm quality.So, what should I do if the sperm is not enough?
Which foods can improve sperm vitality?
1. Leek: Leeks can warm the kidneys to help the yang, promote blood circulation and disperse stasis, and reducing qi and reducing. Alias, also known as "Grass", can be easily excited and can improve durability! Mixing wine is better.
2. Salmon: Contains high protein, increasing hormones in the body.
3. Oyster: One of the seafood, which contains zinc, helps to synthesize male hormones, maintain the normal operation of the prostate, and eat raw. Raw is the best way to retain zinc in oysters.Others such as lobster, sea urchin, sea cucumber, fish eggs, shrimp eggs, shells, seaweed, etc. are also good.
4. Ginseng: This is not only a supplement used by the elderly to supplement. Among them, the plant -rich hormones can increase the content of solidone, and increase the amount of sperm manufacturing and sexual activity frequency.
5. Chocolate: Chocolate contains a chemical named PEA. It has an exciting effect and helps reduce stress. Of course, sexual interests can improve.
6. Red wine: The carnia contains is a mild hallucination agent. Cinnamon can increase blood circulation, allow him to relax and enjoy your beautiful nights.Although there is no substantial utility of sexual desire, it can promote psychological sexual desires, and with nutritional cheese, which is truly tangent from the inside to promote sexual interest.
7. Angelica: Angelica contains natural plant hormones, which can relieve the symptoms caused by endocrine disorders, and also have the effect of nourishing blood.
8. Caviar: Caviar sauce is rich in protein and hormones. It is a very effective aphrodisiac food.And its expensive price will definitely make him embarrassed to say that it does not use it!
9. Onion, garlic, and green onions: These things that look good are full of substances that stimulate the erection center, which can make the strong essence effect go to the next level.If you do n’t believe it, you can cut it with half a onion into broken, mix with the egg yolk, and pour it with soy sauce and eat it on the hot rice. It is a very good “strong essence food”.
10. Mushroom and banana: The effect is not good. As the sexuality of their appearance is the meaning, it is a good aphrodisiac.
11. Eggs: Eggs are the best "reducing agent" for recovering vitality after sex.In the world, many places have the custom of eating fried eggs with newlywed dinner. The purpose is to ensure the joy of sexuality in the wedding night.The egg is sweet and flat.Contains protein, fat, multiple vitamins, zinc, calcium, phosphorus and iron.Can nourish the mind and sorrow, nourish blood, nourish yin and moisturize.Zinc in egg yolks can nourish qi and nourish the kidney and yin. It is a mature nutrient.
12. Renno: There is a mysterious substance that can affect male hormones, which is helpful to enhance sexual function.Such as wheat, sesame, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc.The effects of walnuts and jujube are more prominent. Knight, blood, nourishing the blood, nourishing the stomach, moisturizing the lungs & hellip; & hellip;
How to eat sperm vitality?
1. Yam Kaizizi porridge: 50 grams of yam, 10 grams of wolfberry, 15 grams of mulberry seeds, 30 grams of japonica rice; if the semen has red blood cells, you can add 15 grams of soil Poria.Cooking porridge warm clothes daily.Suitable for kidney yin deficiency type dead sperm symptoms.
2. Tes goat testicles Morquetti soup: 1 pair of sheep testicles, 10 grams of Morinda, 10 grams of Xiaomao.Cut the testicles, put the internal testicles at the end of the second medicine, steam it in the pot, take it 4 to 6 times, 2 times a day, take 3 pairs of testicles for one treatment, each course of treatment for 5 days, You can take 3 courses.It is suitable for kidney yang deficiency type dead sperm.
(Editor in charge: Zheng Guisheng)
