Many men are prone to cause a small number of sperm due to physical health and other reasons, which is undoubtedly a great trouble for those who want to have the next generation.So is there a better way to help us effectively increase sperm quality?
What to eat to increase the number of sperm
Sesame
It has the functions of nourishing liver and kidney, moisturizing the five internal organs.Especially those with kidney deficiency, sore legs, dizziness tinnitus, dizziness and tinnitus, hair falling and white hair in their early years, and dry stools.
shrimp
There are aphrodisiac, kidney, nourishing essence, and milk.It is rich in protein, lipids, minerals, vitamins, and is particularly rich in calcium and phosphorus. It is a good bone. The extract of shrimp also contains immune enhanced substances.
Sea cucumber
You can nourish the kidney and nourish yin and aphrodisiac.Rich iodine, zinc and other trace elements.Can participate in regulating metabolism and lower blood lipids.The mung protein and other polysaccharides have the functions of lipid -lowering anticoagulation, promoting hematopoietic function, delaying aging, nourishing the skin, and repairing tissue.
Yam
It is the medicine of "Shangpin" of Chinese medicine.Anyone who has kidney deficiency should eat it often.
The principle of diet that increases the number of sperm
Zinc -containing food
Men's zinc deficiency can cause sexual desire and sexual function, and zinc elements have the function of promoting sperm production and improving sperm quality. Therefore, patients with young sperm can eat more zinc -rich foods, such as oysters, milk, beef, pork liver, Chicken liver, chicken, egg yolk, cereal, shellfish, peanuts, beans, potatoes and brown sugar.
Foods containing arginine
Sperine is conducive to the generation of sperm, which can improve sperm quality and enhance sperm vitality. Therefore, patients with young sperm can eat more such as catfish, cuttlefish, loach, silkworm pupa, chicken, sea cucumber, octopus, frozen tofu, seaweed and pea, etc.Foods containing arginine.
Calcium food
Calcium ions are the main regulators of human sperm function, which can stimulate immature sperm maturity, so patients with young sperm should eat more calcium -rich foods such as egg yolk, shrimp skin, salted eggs, soybeans, kelp, sesame sauce, and dairy products.The generation of sperm.
Foods containing lysine
Lysine is a necessary component for sperm. Patients with young sperm can eat more lysine -containing foods, such as catfish, loach, squid, fish, eel, sea cucumber, cuttlefish, yam, ginkgo and soy productswait.
(Editor in charge: Lin Sen)
