Premature ejaculation is an embarrassment that many men will encounter in sexual life. They are also diverse in the treatment of premature ejaculation. In addition to mental recuperation and medication, they can also be adjusted through their diet. The total principle is that the diet should be light and rich in protein.Eat less fat and greasy products, and do not drink wine, strong tea, coffee, etc.The following editors will introduce a few good foods for treating premature ejaculation.
Men's premature ejaculation diet method
1. Eggs
Egg is a nutritional carrier of human sexual effects, and it is a reducing agent with excellent vitality after sex.A few days before the wedding, the Arabs were mainly burned eggs to defend the beauty of sexual sex for newlyweds.According to analysis, each 100 grams of egg contains 12.8 grams of protein, mainly ovarrin and eggphelin, which contains 8 kinds of amino acids necessary for the human body, which is very similar to the composition of human protein.EssenceEach egg contains 11 to 15 grams of fat, mainly concentrated in egg yolk, and it is also easy to be digested and absorbed by the human body. Egg yolks are rich in lecithin, steroids, yolkin, and calcium, phosphorus, iron, vitamin A, vitaminD and B vitamins.These ingredients are of great benefit to the function of improving the nervous system. Therefore, eggs are better brain -healthy foods.
The heat contained in an egg is equivalent to half an apple or half cup of milk, but it also has 8%phosphorus, 4%zinc, 4%iron, 12.6%protein, 6%vitamin D D, 3%vitamin E, 6%vitamin A, 2%vitamin B, 5%vitamin B2, 4%vitamin B6.These nutrients are essential for the human body. They play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy, and participating in complex metabolic processes.
2. Strawberry
Strawberries are rich in amino acids, fructose, sucrose, glucose, citric acid, apple acid, pectin, carotene, vitamin B1, B2, tobaccoic acid and mineral calcium, magnesium, phosphorus, iron, etc.Vitamin C, Chinese medicine believes that strawberries are sweet and cold, spleen, stomach, and lung meridians. They have lungs and spleen, spleen and stomach, diuretic and swelling, relieving heat and eliminating heat, suitable for lung heat cough, loss of appetite, Short urination, thirsty summer heat, has a good role in promoting growth and development, and can well suppress premature ejaculation.
In addition, strawberries are best eaten after meals, because it contains a large amount of pectin and cellulose, which can promote gastrointestinal motility, help digestion, improve, and prevent hemorrhoids and bowel cancer.
In addition to the rich vitamin C in strawberries, in addition to preventing scurvy, it has a positive prevention effect on arteriosclerosis, angina pectoris, cerebral hemorrhage, hypertension, etc.
3. Yam
Yam, also known as potato, potato, sweet potato, Huai yam, Huaishan, and white yam. It is a herbal medicine collected by "Chinese Materia Medica".Yam has the effect of nourishing the kidney and nourishing essence. Yam contains a variety of nutrients, has a strong body, and nourishes the essence of the kidney.The kidney deficiency of nocturnal emission, women with many leucorrhea, frequent urination, etc. can be convinced.
In "Compendium of Materia Medica", yam pointed out: yam treats all hundreds of damage, healing five labor and seven injuries, going to the head and seven injuries, going to the head and facial wind, relieving back pain, removing fever, insufficient heart qiSpleen and stomach, anti -diarrhea, and wool, pounding and swelling, hard toxic can be cured.
In addition, modern science has proven that yam can increase human T lymphocytes, enhance immune function, significantly reduce the enzyme activity of accelerating the aging of the body, and delay cell aging.
4. Lamb
Lamb is armal, and it has the role of helping yang. Traditional Chinese medicine believes that lamb is a good product of helping Yuanyang, nourishing essence, treating lung deficiency, beneficial damage, and warm -stomach.Indications at kidney deficiency and back pain, impotence and decay, thinness and coldness, cold after illness, maternal deficiency or abdominal pain after gardening, postpartum bleeding, postpartum no milk or lowering.
In addition, special attention should be paid to the hot days or fever patients with caution; edema, bone steaming, malaria, external sensation, toothache and all thermal diseases are fasting.Red wine and mutton are taboos, and chemical reactions will cause after eating together.Lamb and watermelon cannot be mixed and consumed, and diarrhea and other reactions occur after consumption.
Men's premature ejaculation and health care method
1. In addition to external factors, the proportion of psychological factors is also very important, so it is also important to eliminate psychological factors. Psychological full understanding of the effects of mental factors on sexual function.To treat the "sexual desire" correctly, you cannot be regarded as dislike and fear of seeing people's things; you must not be frustrated and worry about because of one or two sexual intercourse failure, and lack confidence; the husband and wife should increase emotional communication, eliminate discordant factors, and cooperate with each other.You should care, caress, encourage your husband, try to avoid dissatisfaction with emotions, avoid mental stress on the husband; concentration of ideas during sexual intercourse; especially when you reach the peak of sexual pleasure, you must concentrate your thoughts when you are about to ejaculate.
2. Stimulate houses, abstain from the long -term intercourse of masturbation, immerse themselves in pornography, and frequent masturbation leads to mental fatigue, which will cause yang spasm.Research and practice has proved that couples have split beds and stop sexual life for a while to avoid various types of sexual stimuli, so that the central nervous and sexual organs are fully resting. It is indeed an effective measure to prevent impotence and premature ejaculation.
3. Enhance exercise in exercise and improve physical fitness and physical weakness. Because of excessive fatigue, lack of sleep, and long -lasting mental work, they are also factors., Prevents overwork, adjust the functional imbalance of the central nervous system.
(Editor in charge: Lin Yuguang)
