Disease is a very painful thing. When a man suffers from premature ejaculation disease, if not treated in time, it will not only endanger the normal life of the patient, but also cause more serious complications.So, how to judge whether men suffer from premature ejaculation?
Men's premature ejaculation diagnostic method
1. The number of twitching times: The number of twitches in the vagina inserted less than 10 or 30 times is premature ejaculation.
2. The ability to control ejaculation reflection: If ejaculation cannot be controlled for a long time, it is premature ejaculation.
3. Reaction of sexual partners: If there are more than 50%of sexual life opportunities, the woman cannot reach the sex orgasm can also be called premature ejaculation.
4. Time: The time from the penis to the vagina to ejaculation, it is generally considered to be premature than 2 minutes.
Daily nursing prevention of men's premature ejaculation
1. Before going to bed every night, wash the penis with cold water for 3 to 5 minutes, or use a cold towel to wet the penis for several minutes before sexual intercourse, so that the penis blood vessels are contracted to reduce the degree of congestion and prevent premature ejaculation.
2. Sleep after going to bed for a while, and then do the same room; or wake up in the middle of the night, wake up in the same room.This method can avoid premature ejaculation for those couples who are tired or poor in living environment.
3. Actively participate in outdoor physical exercise, especially the cultivation of qigong, mainly to improve the quality of the body and psychology and enhance the control of ideas.
4. Avoid masturbation and restraint, which is conducive to preventing premature ejaculation.Some people have advocated that after a few hours of sexual intercourse, they re -sexual intercourse, and use the inhibitory state of the previous one -time intercourse to delay ejaculation and treat premature ejaculation, but after all, this method is not used to prevent health.Carry out appropriate cultural and sports activities, such as listening to music, exercising, regulating emotions, and enhancing physical fitness, which will help prevent premature ejaculation.
(Editor in charge: Zheng Guisheng)
