Premature ejaculation is a major illness of men. It has always been a problem of men. In family members, men cannot experience the happiness of love.Many men are ashamed to go to the hospital for examination. The special younger generation is more sensitive to this issue.In fact, frequent massage can help men prevent premature ejaculation diseases.So, how to massage premature ejaculation?
How to massage and treat premature ejaculation
In the history of human civilization for thousands of years, love and sex are the way human beings reproduce and express love.Like modern people, when the ancients of our country lived in sex, they not only pursued the joy and pleasure of having sex, but also paid attention to the way of health during sex.
1. Self -health therapy: Points according to the San Yin on both sides, take turns, and click on the abdominal anal movement on time.1 to 2 times a day, 30 to 40 minutes each time.
2. Position of Guanyuan Acupoint: Four fingers below the umbilicus.Guanyuan Point is located in the Renmai of the "Sea of Yinli". The position of 3 inches below the navel, also known as Xia Dantian, has the effect of cultivating vitality and strengthening the body.The inch here is the same inch. The width of the four fingers of each person's palms is equivalent to 3 inches of the same inch. Therefore, it is very simple to find Guan Yuan.The distance between the width is Guan Yuanxue.
3. Massage method: When you massage yourself, you can first use Guan Yuan as the center of the center, and the left or right palm can move against time and clockwise 3 & mdash; 5 minutes; press the Guanyuan acupoint with the breath for 3 minutes.
4. Siter therapy: The patient takes the sitting type, relaxes his eyes, takes the star, Baihui, Tongtian, shoulder well, Zhongfu, Shenmen, Lao Palace, etc. The technique uses points, presses, knead, take, tremor, etc.Method, 30 to 40 minutes each time.
5. Pentaling therapy: The patient takes the prone type, the belt is loose, closed, and relaxed throughout the body.Acupoints are Xinshu, Ganshu, Shenshu, Mingmen, Yangguan, ring jump, Kunlun, and Zhongzhong.Application points, pressing, rubbing, shooting, tremor and other methods.Treatment of 30 to 40 minutes per day, 5 times a week, and persistent treatment for 1 month.
6, supine therapy: Patients take supine, closed their eyes, relaxed throughout the body.Acupuncture points are Zhongli, Qihai, Guan Yuan, Zhongji, Tianshu, Zusanli, Sanyinjiao, Yongquan.Take point pressing, rubbing, rubbing, cutting, etc.30 to 40 minutes each time, 5 times a week, and persist for 1 month for 1 course.
How to prevent male premature ejaculation?
1. Actively participate in outdoor physical exercise, especially the cultivation of qigong, can mainly improve the quality of the body and psychology, and enhance the control ability of ideas.
2. To quit the habit of masturbation to avoid sexual behavior before marriage.
3. Adjust their emotions and eliminate the tension, inferiority and fear caused by worrying that the woman will get pregnant, or worry that her sexual organs are too small, insufficient sexual ability, etc.Relax when sexual life.
4. Don't indulge, don't do sex after fatigue, don't barely travel.
5. If the man suffers from premature ejaculation, the woman should be considerate, and do not say some exciting words to increase the psychological pressure of the man.
(Editor in charge: Zheng Guisheng)
