There are many reasons for men's premature ejaculation. Eat habits, physical fitness, lifestyle, etc. can cause symptoms of premature ejaculation. Therefore, the method of preventing premature ejaculation is what we must understand. Only in this way can we do so to prevent work.
Prevent men should do so
1. Eliminate psychological factors
It is necessary to have a full understanding of sexual knowledge, and fully understand the effects of mental factors on sexual function.To treat sexual life correctly, we must not be regarded as dislike and fear of seeing things that are unsatisfactory; both husbands and wives should increase emotional communication, eliminate disagreement factors, and cooperate with each other.Causes mental stress on her husband.
2. Step in a house, quit masturbation
Long -term intercourse and immersion in pornography are important causes of yang spasm and premature ejaculation. It is a taboo.Practice has proved that couples have been divided into bed for a period of time to avoid various types of stimuli, so that the central nervous and sexual organs are fully resting, which is indeed an effective measure for prevention and premature ejaculation.
3. Dietary recuperation
(1) Eating more foods can improve food: mainly dog meat, mutton, sparrows, walnuts, beef whip, lamb kidney, etc.; Animal viscera contains a large amount of sex hormones and adrenal corticosteroids, which can enhance sperm vitality; in additionMoron, beef, chicken liver, eggs, peanuts, pork, chicken, etc., containing arginine foods such as yam, ginkgo, frozen tofu, puppet fish, sea cucumber, cuttlefish, octopus, etc., all help improve sexual function.
(2) Do not have to avoid the mouth: Some of the sayings spread by the people, such as eating loofah, can get impotence, etc., there is no scientific basis. It is not necessary to prevent impotence, premature ejaculation, avoid defense everywhere, increase psychological burden, and avoid nutritional deficiencies and weakness.
4. Improve physical fitness
The physical weakness, lack of sleep, insufficient sleep, and long -lasting brain labor are all onset. They should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
External factors that trigger premature ejaculation
1. Pre -marital sex: Some young people have sex before marriage. Due to nervousness, excitement, hurriedly ejaculation, it is difficult to change the established ejaculation method after marriage.
2. Sudden interruption of sexual intercourse: Some people are unwilling to take contraceptive measures such as application condoms and placing contraceptive rings after marriage, and use external ejaculation recipes to contraception, because the two sides are very nervous to concentrate on the withdrawal of the penis and discharged sperm.Taste is easy to cause early ejaculation.
3. There are too few sexual intercourse: Some people have a tight work and life, or separated from the husband and wife, or the husband and wife have a long -term business trip. Because of the long -term sexual intercourse, sexual requirements are too strong and easy to premature ejaculation.Some people are also concerned about premature ejaculation, intentionally reduce the number of sexual intercourse, cause sexual tension to accumulate, and instead aggravate premature ejaculation.
Reminder: There are many reasons for male premature ejaculation. The most important thing is to maintain ordinary minds. Do not have too much psychological pressure. If you have premature ejaculation, you should bravely receive treatment to avoid affecting our lives and destroying the relationship between husband and wife.
(Editor in charge: Zheng Guisheng)
