For any man, premature ejaculation is an indescribable thing, so many people want to prevent themselves from getting sick through this disease, but they don’t know what preventive measures have caused prevention.Incorrectly, in order to avoid this situation, we now ask experts to explain the prevention of premature ejaculation in daily life.
How to prevent premature ejaculation in life?
1. Pay attention to life, and strengthen physical exercise, such as playing Tai Chi, walking, qigong, etc. are beneficial to the health and mental regulation of yourself.
2. It is forbidden to masturbate, control houses, and avoid violent sexual desire impulses. Experts remind that male friends should avoid extending the second sexual intercourse time by repeated sexual intercourse. This is not desirable to damage health.
3. The length of the ejaculation time does not have a uniform standard. It is generally considered to be 2 to 6 points, but the ejaculation in the short period of time is also a normal range. Experts say that as long as the two sides feel satisfied, it is successful and cannot be measured by the time length.
4. Emotions before sexual intercourse have a great impact on the rapid and slowness of ejaculation. We should avoid anxiety, excitement and nervousness. We must establish confidence and cooperate with treatment.
5. The woman must be considerate, comforted, unable to blame, and threatened, otherwise it will be contrary to their wishes, which is not conducive to the recovery of the disease.
6. Establish a happy, healthy and harmonious family environment.Pay attention to the mutual consideration and cooperation between husband and wife. Once there is no ejaculation, it cannot be blamed and complained with each other. Instead, the reason should be found to cooperate with the treatment together.
7. Pay attention to sex education and sexual guidance.Grasp some sexual anatomy and sexual knowledge, understand and grasp normal sexual intercourse methods and sexual response processes, should not be excessively controlled sexual life. Because the number of sexual life is too small, it is not conducive to the release ofrogens.
How to prevent premature ejaculation by men?
1. Eliminate psychological factors
It is necessary to have a full understanding of sexual knowledge, and fully understand the effects of mental factors on sexual function.To treat "sexual desire" correctly, we cannot be regarded as disgusting and fear of seeing things that are unsatisfactory; we must not be frustrated and worried because of one or two sexual intercourse failures, and lack confidence.Both husband and wife should increase emotional exchanges, eliminate discordant factors, and cooperate with each other. The woman should care, caress, encourage her husband, try to avoid dissatisfaction, and avoid mental stress on her husband.In sexual intercourse, the thoughts should be concentrated, especially when the peak of sexual pleasure is reached, and when ejaculation is about to ejaculate, we must concentrate.
2. Step in a house, quit masturbation
Long -term intercourse, immersed in pornography, frequent masturbation leads to mental fatigue, is an important cause of yang spasm and premature ejaculation. It is a taboo.Practice has proved that couples have split bed and stop sexual life for a period of time to avoid various types of sexual stimuli, so that the central nervous nerve and sexual organs are fully resting, which is indeed an effective measure for prevention and premature ejaculation.
3. Improve physical fitness
The physical weakness, lack of sleep, insufficient sleep, and long -lasting brain labor are all onset. They should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
(Editor in charge: Zheng Guisheng)
