Patients with premature ejaculation can often exercise the bottom muscles. The bottom muscle of the pot is like a spring, which connects the pubic bone and the tail vertebra.It is around the urethra, vagina, and rectal opening, supporting pelvic and abdominal organs, and will also work together to act on the bladder, bowel and sexual function. The pelvic floor muscles and sexual function are closely related.Patients with premature ejaculation insist that the anal reduction can enhance the control of ejaculation and extend the ejaculation time.
The method of anal reduction is very simple, that is, the anal lifting, contraction, relaxation of the anus, and can exercise anytime, anywhere.The specific method of shrinking anal movement is as follows:
1. You can use a standing or sitting position.When standing, the legs are separated from both shoulders. When you sit on the end, you should sit straight, relax your arms, take a deep breath (no need to disadvantage), and then do anal lifting, quickly shrink, lift the anus, perineum and urethra, keep it keep5 seconds, then relax, rest for 10 seconds, shrink and lift;
2. Repeat as much as possible anal contraction-relaxation-contraction action, at least 10 times;
3. Then make 5-10 short and rapid contraction and lifting.
4. Shin the muscles as long as possible, take 2 minutes as the upper limit.
5. Lying on the bed to bend your knees or stand on the table to support the hip to the front to strengthen the tension of the pelvic floor muscles and urethral horizontal muscles, stretch the urethra, increase the urethral resistance, increase the bladder neck, increase control of urination to control urinationability.
Patients with premature ejaculation should be carried out under the guidance of a doctor at first. If they can control them, they can slowly increase the persistence time and the number of exercises.Through repeated anal perineal contraction-relaxation, strive to achieve more than 10 seconds each time, do 15-30 minutes in a row, 1-3 times a day, and persist 8-10 weeks.
(Editor in charge: Internship Zhang Yiwen)
