There are many records of premature ejaculation therapy in ancient Chinese medical classics, and iron crotch is one of them.The specific practice method is as follows:
Abdomen
Take your back to the position, relax the whole body, mix evenly, and eliminate thoughts.Put your left hand down, place your right hand over overlapping, and push down from the stomach to the underplayer to the pubic bone combined with the Mao. Repeat 36 times, slowly exhale when you push it, and send the true gas into Dantian with your thoughts.
Yin and yang
Both palms are pushed 30 times from the sides of the abdomen from the sword.The separation route is from height and low, until the sides of the lower abdomen.
Abdomen
Put your two hands under the umbilical qi acupoint, rub it 50 times in the direction of the clockwise, rub it 50 times in the clockwise direction, take the natural breath, and keep the qi sea.
Twist
Take a sitting position, relax the whole body, breathe naturally, twist the thumbs, fingers, and middle fingers of both hands to twist the sides of the penis on both sides of the penis 50 times.good.
Pista
Take the position, hold the scrotum with your left hand, protect the upper part with your right hand, breathe naturally, shake up and down 50 times, and slowly leave your hand at the end.
Rub the testicles
Take a sitting position and breathe naturally. Use your thumbs, fingers, and middle fingers to hold the testis on the same side, and gently rub it 50 times each.
Rubbing the back
Take the position or sit, separate your two feet flat shoulders, and hold your hands and half -fist. At the same time, you hit the Shenshu acupoint, Lizhunyu acupoint, Mingmen acupoint, from top to bottom, repeat 10 times, then use your hands and palms with your fingers and palms.Knead the entire waist, mainly Dunmen points.
Work hard
Put your hands on your thighs on the same side, take Dantian, breathe naturally, sit quietly for 2 to 3 minutes, then rub the maxillion facial, head and neck, and hand, and stand up freely for 3 to 5 minutes.
(Editor in charge: Internship Zhang Yiwen)
