Due to the influence of psychological and physical reasons, men will have premature ejaculation. Once suffering from premature ejaculation may have a certain impact on the quality of sexual life and self -esteem, what are the better ways to help us prevent it?Here are eight points that men need to prevent premature ejaculation for everyone for everyone to understand.
Eight o'clock to prevent premature ejaculation medicine
1. Eat more things that have the effect of nourishing the kidney, such as oysters, pigeon eggs, pork loins, turtles, clams, walnuts, coriander, chestnuts, etc.
2. Patients with yin deficiency and hypertrophic premature ejaculation, do not eat foods that are too hot, such as lamb, dog meat, beef and lamb, sparrows, etc., to avoid aggravating the disease.
3. Increasing the exchange of couples and emotions, selling diaphragm and misunderstanding, forgiveness and active division of labor treatment of premature ejaculation of husbands will help overcome bad psychology.
4. If the man suffers from premature ejaculation, the woman should be considerate, and do not say that some stimulus to increase the psychological pressure of the man, which is also very important to avoid premature ejaculation.
5. Adjust your emotions and eliminate the tension, inferiority and fear caused by worrying that the woman will get pregnant, or worry that her sexual organs are too small, insufficient sexual ability, etc.Couples should be relaxed when living.
6. Actively participate in outdoor physical exercise, especially the cultivation of qigong, can mainly improve the quality of the body and psychology, and enhance the control ability of ideas.
7. Properly reduce the amplitude and speed of penile twitching, reduce the sexual stimulation of the penis, and at the same time, the woman is willing to cater to the attitude and achieve the peak of sex as soon as possible in order to seek the intention of the two.
8. People generally place sexual life in the evening, but if you change it to wake up, your body fatigue has been discharged, the energy is prosperous, and the fragrant mouth tone is flirting. He firmly believes that the quality of the same room will improve.
What to prevent premature ejaculation
Shrimp skin radish shredded
Wash and cut the white radish at 250 grams, 50 grams of shrimp skin, washed and chopped, and chopped coriander. Salt, sesame oil, cooking wine, shallots, and monosodaea.First fry the onion section with sesame oil, stir -fry the shredded radish, shrimp skin, coriander, and then add salt, cooking wine, and monosodium glutamate.
Skinfish fried winter melon
Winter melon is 500 grams of peeled slices, 70 grams of shrimp skin, sesame oil, salt, peppercorns, green onions, and monosodaea.Use sesame oil to fry the fragrance of pepper, add shallots, winter melon, shrimp skin, and add salt and MSG to eat it.
Rotten ginkgo porridge
Ginkgo 12g, 45-80g of rotten skin, an appropriate amount of rice.Relieve the shell and rotten skin, add the right amount of water in the white rice in the casserole, and cook it early.Once once a day.
Shrimp skin fried leeks
Wash the cut section at 50 grams of leeks, 60 grams of shrimp skin, salt, sesame oil, soy sauce, and MSG each in moderation. Use sesame oil to fry the shrimp skin slightly, add leek, soy sauce, salt and cooked, and then add MSG.It has the effects of appetizing spleen, nourishing kidney and aphrodisiac, and is suitable for loss of appetite, premature ejaculation, and thin semen.
(Editor in charge: Lin Sen)
