In recent years, people's life rhythm has become faster and faster, which has caused many men to be troubled by premature ejaculation.In fact, this disease can be avoided as long as the relevant prevention work is done.So is there a better way to prevent it?And how to condition for patients?
Premature premature prevention method
1. Some premature ejaculation patients with yin deficiency and fire are not suitable to use too hot foods, such as dog meat, lamb, sparrows, beef and sheep whip, etc.
2. Try to build a beautiful, healthy and harmonious family environment between husband and wife.Husbands and wives should be considerate and cooperated with each other. If the husband has premature ejaculation, do not blame each other and blame each other. You should find the cause and cooperate with treatment together.
3. Patients with premature ejaculation cannot extend the second sexual intercourse time by repeated sexual intercourse, which is a behavior that damages its own health.Reduce the number of masturbation and control the house.
4. Do not easily believe that the aphrodisiac drugs promoted on the market, even the national permitted Wan Aike -class drugs, will cause dependence. Therefore, patients can eat more foods with kidney and solid effects, such as beef, oyster, chestnuts, etc.
5. Male friends should adjust their emotions and maintain a good attitude.Do not have inferiority and fear of sexual life because the woman will be pregnant and the woman will mind the small sexual organs.
6. Life must be regular, maintain proper physical exercise, such as running, walking, qigong, etc. These are conducive to the regulation of patients' self -physical and mental health.
Premature premature conditioning method
1. Change the sexual intercourse environment, such as a quiet and no interference environment, can relax and stabilize your own thoughts, thereby effectively controlling premature ejaculation.
2. Increase self -confidence.Patients with premature ejaculation should firmly believe that their sexual function is healthy. Do not blame themselves because of one or two frustrations. You should continue to work hard to find effective methods to solve. Do not abandon yourself.
3. Self -hint.In the process of sexual intercourse, I implies that I will not ejaculate prematurely. When I want to ejaculate when I feel excited, I can stop it, control the ejaculation, and keep implying that I will have unexpected effects.
4. Relax yourself.Sexual life is one of the ways to satisfy emotional communication. If excessive investment and nervousness, premature ejaculation is prone to occur.Therefore, do not focus only on sexual intercourse in the process of sexual intercourse, let alone whether to consider premature ejaculation. You should let it go naturally and do not force yourself.
5. Do not excessive excitement during sex. Keep calm and adjust the frequency of twitching.The other party can pull the testicles and squeeze the penis.In the process of sexual intercourse, we must control emotions and make methodical.
(Editor in charge: Lin Sen)
