Premature ejaculation caused by masturbation should start from multiple aspects. The following introduces several measures to prevent masturbation caused by premature ejaculation:
1. Avoid masturbation and restraint, which is conducive to preventing premature ejaculation.Some people have advocated that after a few hours of sexual intercourse, they re -sexual intercourse, and use the inhibitory state of the previous one -time intercourse to delay ejaculation and treat premature ejaculation, but after all, this method is not used to prevent health.Carry out appropriate cultural and sports activities, such as listening to music, exercising, regulating emotions, and enhancing physical fitness, which will help prevent premature ejaculation.
2. To quit the habit of masturbation to avoid sexual behavior before marriage.Don't indulge, don't do sex after fatigue, don't barely hand in.
3. Actively participate in outdoor physical exercise, especially the cultivation of qigong, mainly to improve the quality of the body and psychology and enhance the control of ideas.
4. Adjust your emotions and eliminate the tension, inferiority and fear caused by worrying that the woman will be pregnant, or worry that her sexual organs are too small, insufficient sexual ability, etc.Relax when sexual life.
5. If the man suffers from premature ejaculation, the woman should be considerate, and do not say some exciting words to increase the psychological pressure of the man.
6, quit drinking, avoid spicy stimulation.Eat more seafood, soy products, fish and shrimp and other foods to help the sun and fill the body to enhance physical fitness.
7. Eat more things with kidney and solid essence, such as oysters, pigeon eggs, pork loins, turtles, clams, walnuts, coriander, chestnuts, etc.
8. Patients with yin deficiency and hypertrophic premature ejaculation, do not eat foods that are too hot, such as mutton, dog meat, beef and lamb, sparrows, etc., to avoid aggravating the disease.
(Editor in charge: Xiao Dong)
