In life, male friends always hope that they can have a strong body. When performing sexual life, they can also carry out a long time, so at this time, some men will choose to take some aphrodisiac, soIf you take it for a long time, aphrodisiacs will cause diseases that occur in male friends, so we can adjust from the diet.
In terms of diet, you can eat fruits frequently to increase the intake of zinc and copper.Because it has a close relationship with metabolism, growth and development, and other various physiological functions, especially in maintaining the normal structure and function of the men's reproductive system.A zinc -rich foods include seaweed, soybeans and soy products.
Also consume foods rich in arginine and calcium, including foods rich in arginine.Because arginine also promotes men's sexual function and sperm effects.
Calcium -rich foods include shrimp skin, salted eggs, milk, beans, egg yolks, kelp, etc.Calcium ions can stimulate sperm maturity. Eat more calcium -rich foods, which will help improve men's reproductive ability.In particular, newlywed men should start paying attention to replenishment before marriage. During the wedding, nutrition is needed to ensure their own health and the next generation of eugenics.
Foods with strong essence and kidney effect include sea cucumber, shrimp, leek, lamb, quail, etc.Among them, sea cucumbers are a typical high -protein, low -fat, low -cholesterol foods, which are sweet, salty, warm, and impotence.All patients with long -term deficiency, sperm and blood loss, dizzy and tinnitus, weak waist acid, dreamed of smoothness, and frequent urination can use sea cucumber as a supplementary food therapy.
Shrimp is also a good aphrodisiac. Its sweet and salty, warm, and warm. It has the merits of aphrodisiac, nourishing the kidneys, nourishing essence, and milk.
Lamb can treat men's five labor and seven injuries to kidney deficiency impotence. Cook the mutton and eat meat and soup.Quail is not only meaty and rich in nutrition, but also contains a variety of inorganic salts, lecithin, hormones, and a variety of human essential amino acids.The above foods are fast and aphrodisiac, and have no toxic side effects. It can be said to be the best choice for men to aphrodisiac.
According to the survey of relevant experts, while taking the aphrodisiac, in order to avoid the side effects of the aphrodisiac, male friends can also choose some mild strong essence and kidney products to strengthen our bodies, and if you eat frequently, if you eat it frequently,It can also play a key role in preventing impotence diseases.
(Editor in charge: Zhou Ting)
