One of the key factor in the harmonious sexual life of husband and wife is the harmony of sex.But many men face the trouble of premature ejaculation.Premature ejaculation is a very troublesome thing for men. Many people have psychological diseases due to premature ejaculation, so it is very important to actively prevent premature ejaculation. So, how to prevent premature ejaculation?
How to prevent male premature ejaculation?
Some men have a good ability to ejaculate in the past, and premature ejaculation after middle age can be regarded as a manifestation of erectile dysfunction.
1. Both husband and wife should correctly learn and master the knowledge of related sex, understand the physiological differences between men and women's sexual reactions, eliminate misunderstandings, and properly grasp the necessary skills in sexual life.
2. Avoid erotic indulgration, excessive emotions, overcome the bad habits of excessive masturbation.
3. Occasionally premature ejaculation occurs. The women should be comforted, understanding, and caring for the man. They gently help the man to overcome the fear, nervousness, guilt, and avoid complaining and blame the man.
4. Treatment and coordinate the relationship between husband and wife, maintain a comfortable mood, and strive to create a warm and good family atmosphere and a quiet sex living environment.Do not have nervousness and anxiety every time you sex.
5. The basic therapy of sexy centralized training is to teach patients to experience and enjoy sexual pleasure by hugging, stroking, massage and other tactile stimulation methods, and overcome psychological obstacles.You can also pull the scrotum and testicles before reaching the orgasm, or squeeze the glasses with your thumb and fingers to reduce the sexual excitement, and the erectile hardness can also be reduced by 10%to 25%.After long-term training, sexual intercourse is performed in a female upper manner. It still uses twitch-stop-repeated training to gradually improve the ejaculation stimulation threshold, so as to achieve more satisfactory artificial control before ejaculation.
Premature ejaculation men's daily health care methods
1. Sexual life rules, quit masturbation habits
Premature ejaculation caused by long -term masturbation and indulgence should gradually abstain from bad habits, pay attention to moderate control of sexual life, use other healthy and sports activities to dilute the sexy advantage stimulus, life and living must be regular to ensure sufficient sleep time.
2. Pay attention to diet and strengthen physical exercise
Avoid spicy stimulation, quit smoking and drinking.Many foods or condiments on the table (such as leek, onion, pepper, lamb, dog meat, animal kidneys, whip, etc.) have the effect of nourishing the kidney and qi.In addition, eating more seafood, soybean products, fish and shrimp and other foods can enhance physical fitness.Participate in some cultural and physical activities that are good for physical and mental health, such as listening to music, gym exercise, regulating emotions, and enhanced physical fitness. These are helping to prevent premature ejaculation.
(Editor in charge: Zheng Guisheng)
