In recent years, more and more men have been troubled by premature ejaculation. This disease not only affects the patient's body, but also affects the patient's psychology. So what better way can be improved?
Men's easily controlling premature ejaculation method
Special posture method
Except for the penis during sexual intercourse, men and women should try to reduce the contact of all parts of the body.Such as the woman's kneeling hip position, the back -up of the man's knee stand, or the woman's supine knee, the man's standing forward (the woman is on the bed, the man is under the bed).In addition, men can apply anesthesia to the penis head half an hour before sexual intercourse, and then wear a condom. This method is also effective.
Mood transfer method
During sexual intercourse, the man can intentionally avoid the fantasies related to sexual intercourse and think about other issues.When the wife's orgasm is approaching, immediately move back to the artistic conception and quickly thrust the ejaculation.This method should be carried out in the dark to avoid affecting the emotions of his wife.
Relax
In the process of sexual intercourse, relax the muscles of the whole body, especially the muscles of the anus and toes.At the same time, refer to qi to the throat, perform the movement of closure, hold the breath, and then slow down the exhalation time.This method is not only used for premature ejaculation caused by excessive sexual impulses, but also has a curative effect on pathological premature ejaculation.
Intermittent sex
Before climbing the orgasm, stop the penis twitching, and repeat the twitch after a while.This way of alternating the impact together is particularly exciting to the woman.However, it should be noted that in the process of sexual intercourse, the man should do auxiliary sexual movements, such as touching or kissing the woman's sex sensitive area.
Men's way to improve premature ejaculation
1. Treatment and coordinate good interpersonal relationships, family relationships, and husband and wife relationships, maintain a comfortable mood, and strive to create a warm, good family atmosphere and a quiet sex living environment.
2. Avoid reading or listening to sexual stimuli, and purify the source of stimulus around. You may wish to read more natural sciences, social sciences or learning books related to learning in your spare time.
3. Eat more fruits and vegetables, especially foods with high vitamin B1 content, which can maintain the balance of excitement and suppression of the nervous system.
4. Both husband and wife should correctly learn to master relevant knowledge, understand the physiological differences between sexual reactions between men and women, eliminate misunderstandings, and properly master the skills in sexual life.
5. Occasionally premature ejaculation occurs. The women's reason should comfort, understand, and care for the man, gently help the man to overcome the fear, nervousness, guilt, and avoid complaining and blame the man.
6. Frequent exercise, proper physical exercise is not only helpful for physical health, but also has a certain prevention effect on premature ejaculation.
(Editor in charge: Lin Sen)
