Here are some methods to prevent premature ejaculation for reference for male friends.
1. Strengthen the communication between the thoughts and feelings of the couple, eliminate the gap and misunderstanding, and understand and actively cooperate with the treatment to the husband's premature ejaculation, which will help to overcome the bad psychology.
2. Being caressing and sucking in front of the same room makes the woman enter the excitement period and even the platform period, it is easier to meet the women's sexual requirements.
3. Change the same room time.People generally arrange sexual life at night, but if you change it when you wake up, your body fatigue has been lifted, his energy is strong, and the fragrant tone of fragrant mouth is flirting. I believe the quality of the same room will improve.
4. Wearing a double -layer condom can reduce the sensitivity of the penis and extend the ejaculation time.
5. Reduce the amplitude and speed of penile twitching, reduce sexual stimulation of the penis. At the same time, the woman actively cater to the movement and achieve the orgasm as soon as possible to seek satisfaction between the two sides.
6. The man's decentralized attention to sexual intercourse, such as leaving the female side, transferring the penis sensation to other problems, or even counting, will help delay ejaculation.
7. After receiving behavior treatment, the female superior intercourse method is adopted for a period of time to ease the nervousness of the husband and increase the adaptability to vaginal stimulation.
8. After ejaculation, the second sexual intercourse is performed within an hour, which can significantly delay the ejaculation time, but the man's penis will have a pain.
9. The cooperation between husband and wife, the mood before sexual intercourse is normal or not, it has a great impact on the rapid ejaculation.Emotional excitement and nervousness often cause premature ejaculation.The amplitude of sexual intercourse is too large, enhance the intensity of stimuli, and often accelerate ejaculation, so the two parties cooperate.Once non -ejaculation cannot be blamed and complained, the reason should be found to cooperate with the treatment together.
10. Avoid masturbation and restraint, which is conducive to preventing premature ejaculation.Some people have advocated that after a few hours of sexual intercourse, they re -sexual intercourse, and use the inhibitory state of the previous one -time intercourse to delay ejaculation and treat premature ejaculation, but after all, this method is not used to prevent health.Carry out appropriate cultural and sports activities, such as listening to music, exercising, regulating emotions, and enhancing physical fitness, which will help prevent premature ejaculation.
11. Quit alcohol to avoid spicy stimulation.Eat more seafood, soy products, fish and shrimp and other foods to help the sun and fill the body to enhance physical fitness.
12. Active treatment of various diseases that may cause premature ejaculation can avoid premature ejaculation.
13. Pay attention to prenatal education and sexual guidance.Mastering some sexual anatomy and sexual knowledge, understanding and mastering normal sexual intercourse methods and sexual response processes, it is not advisable to overwhelm sexual life, because the number of sexual life is too small, which is not conducive to the release ofrogens.
14. The couple should correctly learn to grasp the relevant knowledge, understand the physiological differences between men and women's sexual reactions, eliminate misunderstandings, and properly grasp the necessary skills in sexual life.
15. Avoid erotic indulgration, excessive emotions, overcome the bad habits of excessive masturbation.
17. Emotional support, occasionally premature ejaculation, women's reasoning should comfort, understand, care for the man, gently help the man to overcome the fear, nervousness, guilt, and avoid complaining and blame the man.
18. Treatment and coordinate good interpersonal relationships, family relationships, and husband and wife relationships, maintain a comfortable mood, and strive to create a warm and good family atmosphere and a quiet sex living environment.Do not have nervousness and anxiety every time you sex.
19. Pay attention to life and strengthen physical exercise, such as playing Tai Chi, walking, qigong, etc. are beneficial to the health and mental regulation of yourself.
20. Cold water compress testicular method: First wash the testicles with cold water, or wet the entire penis and scrotum with a wet and cold towel, which can reduce the testicular temperature, slower blood flow, and eliminate tensions.The man can do his best to caress about caressing. When the woman is excited, he can slowly enter the reaction state, which can suppress premature ejaculation.Some people also use a large glass of ice water to cool down the viscera and reduce tension.When taking a bath, you can repeatedly stimulate the testicles with cold water and warm water, which can play a role in exercising men's sexual abilities.21. The ability to control ejaculation can also be exercised through selective intercourse time.If you change sexual intercourse in the early morning, you are full of energy; sleep first and then sexually intercourse to avoid nervousness; after ejaculation, the same room will be extended again that night, and the time will be extended.effect.
22. Prevent premature ejaculation, extending sexual intercourse time is also a method, but extending sexual intercourse time should also have a degree. If the time is too long, it will cause women to decline, orgasm, pay attention to dispersion, physical fatigue, etc.The "long -term war" will cause excessive congestion of prostate, testicles, and sperm cables, causing these parts to fall in swelling the next day, and even induce or sperm inflammation, orchitis.
Although the above 22 methods are simple, you and I will do it, but you do n’t really do it well. It is only a part of insisting on doing it, but as long as you do it, I believe it will have a certain effect.
(Editor in charge: Internship Liu Suling)
