Ejaculation is an unbearable pain of many male friends. In fact, proper exercise in life can prevent premature ejaculation. Follow the editor to see the method of preventing premature ejaculation.
Men's premature ejaculation exercise method
1. Jogging
First move your hands and feet before running, shake your hands, press your legs, and turn your waist.The length of the running distance can be determined according to its own and objective conditions, or you can run on the legs outdoors or use the street runner at high legs outdoors.
Walking around the body to soothe the body, take a deep breathing, you can practice aerobic breathing and breathable: the legs are open and the shoulders are flat, the whole body is relaxed, and the belly is inhaled.The throat, the small tongue, the back of the brain to the lumbar spine, and then slowly exhale the gas in the body, so that the circulation is 20-30 minutes.
2. Riding a bicycle
Riding a bicycle is a good way to exercise, but it should be noted that riding a bicycle must feel slightly fever and even sweat to achieve the purpose of exercise.If the riding distance is not enough and the time is too short, the exercise effect is limited.Of course, pay attention to road traffic safety issues.
3. skipping rope and exercise
Skipping rope can promote blood circulation, supply the brain more oxygen and nutrients, play the role of activating, brain health, and viscera, and improve the ability to improve thinking and imagination.The rope is 15 minutes, and the exercise is to calm down and let the muscles of the body exercise, so it is appropriate to 15 minutes.
4. Climbing the stairs
Frequent climb stairs, bone joints will be more flexible, enhance cardiopulmonary function, and the strength of the whole body, especially leg ligaments and muscles, will increase, slow people's aging, reduce the probability of "premature aging", and improve male function.
In addition to exercise, there are other aspects that can help premature ejaculation:
1. Eliminate psychological factors
It is necessary to have a full understanding of sexual knowledge, and fully understand the effects of mental factors on sexual function.To treat the "sexual desire" correctly, you cannot be regarded as dislike and fear of seeing people's things; you must not be frustrated and worry about because of one or two sexual intercourse failure, and lack confidence; the husband and wife should increase emotional communication, eliminate discordant factors, and cooperate with each other.You should care, caress, encourage your husband, try to avoid dissatisfaction with emotions, avoid mental stress on the husband; concentration of ideas during sexual intercourse; especially when you reach the peak of sexual pleasure, you must concentrate your thoughts when you are about to ejaculate.
2. Quit masturbate and take a correct view of sexual life
Premature ejaculation caused by long -term masturbation and indulgence should gradually abstain from bad habits, pay attention to moderate control of sexual life, use other healthy and sports activities to dilute the sexy advantage stimulus, life and living must be regular to ensure sufficient sleep time.
Slim and nourishment, control houses, and maintain kidney essence; at the same time pay attention to the hygiene of intercourse, conduct sexual education between husband and wife, understand the meaning of premature ejaculation, and prevent misunderstanding normal situations as premature ejaculation.Patients themselves must be able to establish confidence and cooperate with treatment with a positive attitude.The husband and wife should be considerate of each other, and the premature ejaculation occurs occasionally. The woman must comfort the man and help the man to eliminate concerns and nervousness. This can effectively prevent premature ejaculation.
3. Pay attention to diet
Avoid spicy stimulation, quit smoking and drinking.Many foods or condiments on the table (such as leek, onion, pepper, lamb, dog meat, animal kidneys, whip, etc.) have the effect of nourishing the kidney and qi.In addition, eating more seafood, soybean products, fish and shrimp and other foods can enhance physical fitness.
4. Improve physical fitness
The physical weakness, lack of sleep, insufficient sleep, and long -lasting brain labor are all onset. They should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
5. Quit smoking and alcohol
Long -term smoking can hinder blood flow into the body peripheral of the body, affect the blood circulation of the penis, and affect the occurrence of sexual reactions.Foreign researchers have pointed out that the factors that lead to poor blood circulation and cause yang spasm are smoking, diabetes, high cholesterol, and hypertension, and smoking is the most important.Wine is a kind of gonad toxin. Drinking too much or alcoholicism can poison the gonadic. Men are manifested as a reduction of Guwan ketone in the blood, and 70-80%of people appear or infertile.
(Editor in charge: Wang Shaohua)
