About 30%of men will have premature ejaculation. Although the problem of premature ejaculation will not seriously cause inconvenience of life, it will affect the quality of sexual life to a certain extent and cause discord of sexual life. Therefore, premature ejaculation cannot be ignored, and early discovery and should be discovered andtreat.So, how to treat yourself with premature ejaculation?
The self -treatment of premature ejaculation
① Dynamic and static combination method.When men feel that ejaculation "consciousness" should be reduced or stopped the pumping amplitude and frequency of the penis in the vagina, and some decentralized language communication or other behaviors can be used.The new round of penis twitched and repeated this process until both the husband and wife were satisfied with ejaculation.
② Increase the number of ejaculation.For young patients, you can extend your sexual life by increasing the number of ejaculation, that is, "more than one ejaculation method."The specific method is: take the masturbation method to ejaculate before performing sexual life.In this way, the time for the second ejaculation will be significantly delayed, and the sexual life will not be ejaculated quickly, thereby achieving the purpose of extending ejaculation time. The practice of increasing sexual frequency is also the same as the "ejaculation method".However, such methods are not suitable for middle -aged and elderly men with low sexual and physical conditions.
③ Use condoms.Cover the penis head with a condom to make the stimulus it received is not very strong, thereby achieving the purpose of delaying ejaculation.If a condom is not satisfied, you can add another.
④ Adjust the position of sexual life.Under normal circumstances, the position in sex life is mostly men and women. Men are in active positions. A significant movement makes men more susceptible to ejaculation. This is not only in the urgent temperament of men than women, but also that the position of this weight is easy to increase.The sexual excitement of male spinal cord and ejaculation central nervous muscle.If you change to the position of the female upper and lower, or the side position, the passive position that allows men to relax, not only can fully mobilize women's emotions, but also smaller movements.Gentle and slow.
⑤ Improve the ability of penile tolerance.Do not ejaculate the penis when stimulating, and re -establish a higher ejaculation "threshold" to allow the penis to gradually tolerate more sexual stimulation.That is, through various methods of (preferably the wife), the penis is constantly stimulated. When the ejaculation feels, squeeze the coronary groove base for 3-5 seconds with both hands, and after 20-30 seconds, you can make sexual impulse andThe ejaculation sense of urgency is weakened or disappeared; or the testicles can be pulled down with both hands, which can also reduce or eliminate sexual impulse and ejaculation urgency.Repeat later.Do it once a day, or 2-3 times a week, and last for 20-30 minutes each time. Continuous training for 3-6 months will help to overcome premature ejaculation.
How to regulate premature ejaculation patients?
Dietary conditioning method
In daily life, first, patients should develop the health habits of non -smoking and drinking, quit smoking and alcohol, maintain normal living, and cooperate with healthy and nutritious eating habits; second, eat more stews of nourishing yin and lowering fires.EssenceBoth premature ejaculation can play a good condition of conditioning; third, to participate in outdoor sports, the family should organize more healthy aerobic exercises such as jogging, swimming, rope skipping, etc., which helps patients to improve their immune capacity, and they have moreHelp family harmony.
Mental conditioning
The cause of premature ejaculation is often related to the patient's mental state. The patient's mental stress or work and life pressure is too large, which will have a certain impact on the patient's premature ejaculation.First of all, strengthen the patient's understanding of sex, and the science education of the family or patient's family members can effectively reduce the spiritual burden of patients' premature ejaculation; doctors can understand the patient's past medical history, living habits, etc. to help patients establish victory over premature ejaculationAt the same time, the patient's wife should actively cooperate with the doctor to treat the patient. The wife must be considerate of her husband. Do not because of premature ejaculation problems, in sexual life, it is even more indifferent to her husband.
Improve physical fitness
The physical weakness, lack of sleep, insufficient sleep, and long -lasting brain labor are all onset. They should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
(Editor in charge: Zheng Guisheng)
