Premature ejaculation has a high incidence in male diseases. Therefore, we must not only treat impotence and premature ejaculation, but also pay attention to related care. This is the key to the effective recovery of the disease.So, how to prevent impotence and premature ejaculation in daily life?
The conditioning measures for the three major impotence and premature ejaculation
1. Acupoint massage: Acupoint massage is a well -profound health care method in China for thousands of years, and has its special therapeutic effect.Male friends can also choose to promote the cure of premature ejaculation.For example, you can hold the penis with your fingers to massage, which can not only relax blood vessels, increase blood circulation, but also promote the initiative of the penis.In addition, massage can also irritate the nerve and regulate the reaction of sexual signals.
2. Psychological regulation: Due to the cause of premature ejaculation, psychological factors account for a part.For example, in sexual life, psychological tension, life and work pressure can cause premature ejaculation.Therefore, the conditioning of male premature ejaculation must first have a smooth mentality, eliminate negative psychological emotions, establish a healthy sexual psychology, and maintain an optimistic attitude.A good mentality has a positive effect on the healing of the disease.
3. Physical exercise: Many male friends know that doing some penile exercise methods help premature ejaculation.Local exercise has little effect.Male friends should strengthen overall physical exercise and more exercise.Specific sports are determined according to individuals, but the intensity should not be too high or too low.Like jogging, swimming, mountain climbing, ball sports, gymnastics, gym exercise are very good choices.
How to judge male impotence and premature ejaculation
1. The penis cannot be completely erected or an erection is not firm, so that the normal sex life cannot be performed successfully.
2. Due to the inadequate communication with sexual partners or incomplete sexual habits, anxiety, irritability and yang are accompanied by impatience.
3. Occasionally, it is impotence, and it is completely normal during the next life. It may be caused by a temporary tension or exhaustion, which is not a pathological state.
4. Although the yang occurs frequently, the penis can be erected in the early morning or masturbation and can be maintained for a period of time, which is mostly caused by psychological factors.
5. The continuous existence of yang and continuous progress, mostly caused by organic changes.
(Editor in charge: Zheng Guisheng)
