If men suffer from premature ejaculation, not only their sexual life is affected, but men's self -esteem may be uncomfortable.Therefore, active treatment and conditioning are the key. So what are the better ways to improve male premature ejaculation?
Methods of premature ejaculation patients
Diet taboos, adjust emotions
If there are patients with yin deficiency and hypertrophic premature ejaculation, do not eat foods that are too hot, such as mutton, dog meat, beef sheep whip, sparrows, etc. to avoid aggravating the disease.Adjusting your emotions, eliminating the tension, inferiority and fear caused by worrying that the woman will get pregnant, or worry that her sexual organs are too small and insufficient sexual ability.Relax when sexual life.This is also precautions for premature ejaculation.
Don't barely sexual intercourse
Men usually eat more things with kidney and solid essence, such as oysters, pigeons, pork waist, turtles, clams, walnuts, coriander, chestnuts, etc., are good for the body.Be careful not to perform sexual intercourse after fatigue, and do not barely sexual intercourse. This is the most taboo to prevent premature ejaculation.
Actively exercise, quit smoking and drinking
If you want to stay away from premature ejaculation male friends, you must first quit alcohol to avoid spicy stimulation.Eat more seafood, soy products, fish and shrimp and other foods to help the sun and fill the body to enhance physical fitness.Actively participating in outdoor physical exercise, especially the cultivation of qigong, can mainly improve the quality of the body and psychology and enhance the control of ideas.
What should men eat premature ejaculation?
garlic
Studies have proved that garlic can quickly enhance sexual desire, and promote the blood circulation of men and women's genitals and irritating sensibility.Eat 900 mg of garlic per day can achieve the best results.
Seafood and lean meat
Seafood is like zinc as thin as lean meat.Zinc is an important element necessary for men.If the lack of zinc will lead to low sexual desire, less sperm volume, and even.Men's ejaculation contains about 5 mg of zinc each time, which is one -third of the daily zinc intake. Therefore, the more frequent sexual life, the more zinc he needs to supplement.
Ginseng
Eating a Ksiberian or Korean ginseng every day will help relieve fatigue and tension, especially for those who work particularly under pressure.At the same time, ginseng can also enhance human vitality and sexual desire.If there is a problem with a man's erection, you can also try Ginkgo Phenol, two to three times a day, 40 to 60 mg each time.Ginkgo phenol promotes blood circulation in the brain, but few people know that ginkgo phenols can also promote vulvar blood circulation.
(Editor in charge: Lin Sen)
