Premature ejaculation is one of the common manifestations of male sexual dysfunction. Premature ejaculation not only easily affects the self -confidence of men, but also affects the relationship between husband and wife. Therefore, when male friends suffer from premature ejaculationSo what are the aspects of male premature ejaculation care?
The nursing nursing of premature ejaculation is the following three points:
1. Eat less spicy nursing care, quit smoking, quit drinking
As a common and multiple male disease, premature ejaculation needs to pay special attention in terms of dietary habits. Patients who care for the disease can also allow patients to eat more foods with kidney nourishing kidney. They can also eat more seafood and soy products products, Fish, shrimp and other foods to fill sperm, quit smoking and alcohol, and develop good living habits and eating habits.
2. Premature ejaculation care should be actively participating in sports training
If you want to completely get rid of the trouble of premature ejaculation, the necessary physical exercise is essential. Patients also need to often participate in some cultural and sports activities that are good for physical and mental health, such as listening to music, gym fitness, etc., pay attention to conditioning and enhance physical fitness.
3. Patients with premature ejaculation should correctly understand and treat sexual life
Premature ejaculation is a commonri disease. Male patients should take the disease correctly. Patients should pay attention to controlling houses. At the same time, they should pay attention to the hygiene of intercourse, abstain from masturbation habits, and let the husband and wife understand sex education and understand the meaning of premature ejaculation.Patients must also establish confidence, to know the method of nursing premature ejaculation patients, and at the same time cooperate with treatment with a positive attitude.It is best to choose a quiet and comfortable environment when the husband and wife are in a room to prevent noise and noise.
If premature ejaculation occurs for a long time, it is necessary to go to a regular specialist hospital for treatment in time. Many patients with premature ejaculation have not been treated in the hospital because they have not visited the hospital, or they have a heavy psychological burden on the occasional premature ejaculation.It becomes more serious, and it will also cause erectile dysfunction, so male friends better understand the common hazards of premature ejaculation, attach importance to the disease, and treat the disease early.
How to regulate premature ejaculation
1. Strengthen the communication between the thoughts and feelings of the couple, eliminate the gap and misunderstanding, and accidentally appear premature ejaculation. The women's reason should comfort, understand, care for the man, and help the man to overcome the fear, nervousness, guilt, and avoid complaining and blame the man.
2. Both husbands and wives learn to master relevant knowledge, understand the physiological differences between men and women's sexual reactions, and properly grasp the necessity skills in sexual life.Pay attention to the feelings of the other party during sex, and not be too advanced.
3. Active treatment of various organic diseases that may cause premature ejaculation. At the same time, avoid masturbation, control houses, and fundamentally avoid premature ejaculation.
4. If premature ejaculation is caused by too sensitive, you can reduce the sensitivity of the sex organs by wearing a double -layer condom, which will also help prevent premature ejaculation.
5. The man's decentralization of sexual intercourse can help delay ejaculation.Keep your mood comfortable and strive to create a warm, good family atmosphere and a quiet sex living environment.Do not have nervousness, anxiety, and nervousness every time.
6. After receiving behavior treatment, the female superior intercourse is adopted for a period of time to ease the nervousness of the husband and increase the adaptability of vaginal stimulation.After ejaculation, the second sexual intercourse within an hour can significantly delay the ejaculation time.
7. Eat more fruits and vegetables, especially foods with high vitamin B1 content, which can maintain the balance of excitement and suppression of the nervous system.Quit alcohol to avoid spicy stimulation.Eat more seafood, soy products, fish and shrimp and other foods to help the sun and fill the body to enhance physical fitness.
(Editor in charge: Peng Zhixing)
